GBR Alex Dring
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:25:13 (Barcelona 2025) · Pro Doubles Men 1:19:44 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Robert Pettifer, Alex Dringwhat the whole field did → | Doubles Men · team 30-39 | 1:25:13 | 1082nd of 1,279529th of 616 aged 30-39 | 44:35 | 31:57 | 8:46 | View results | See splits Hide splitsSkiErg3:53fastest 33%Sled push2:15faster than 15%Sled pull3:48faster than 30%Burpee broad jump4:41faster than 4%Row4:56faster than 8%Farmers carry2:06faster than 6%Sandbag lunges3:22fastest 44%Wall balls6:56faster than 3%Runs (8 km)44:35faster than 24%Roxzone8:46faster than 10%Run 14:52faster than 29%Run 25:08faster than 27%Run 35:44faster than 21%Run 45:46faster than 20%Run 55:50faster than 23%Run 65:36faster than 27%Run 75:31faster than 30%Run 86:12faster than 17%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rob Pettifer, Alex Dringwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:44 | 83rd of 9646th of 49 aged 30-39 | 40:47 | 31:53 | 7:09 | View results | See splits Hide splitsSkiErg3:57faster than 8%Sled push2:14faster than 8%Sled pull5:21faster than 6%Burpee broad jump4:02faster than 3%Row4:42faster than 5%Farmers carry2:18faster than 1%Sandbag lunges4:07faster than 24%Wall balls5:12faster than 7%Runs (8 km)40:47faster than 23%Roxzone7:09faster than 19%Run 14:28faster than 24%Run 24:36faster than 33%Run 35:11faster than 19%Run 45:18faster than 20%Run 55:23faster than 23%Run 65:11faster than 24%Run 75:03faster than 35%Run 85:41faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rob Pettifer1 race
- Robert Pettifer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Doubles Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
