Athlete · Doubles Women · team 40-49 ·

GBR

Alex Dixon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:51 at Manchester 2025.

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Doubles Women time1:20:51Manchester 2025

Doubles Women place333rdof 857 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Nicola Daniel, Alex Dixonwhole field →	Doubles Women · team 40-49	1:20:51	333rd of 85743rd of 177 aged 40-49	47:57	25:56	7:08	View results	See splits Hide splits SkiErg4:17fastest 15%Sled push1:26fastest 10%Sled pull3:03fastest 10%Burpee broad jump3:43fastest 39%Row4:36fastest 9%Farmers carry1:40fastest 26%Sandbag lunges3:24fastest 42%Wall balls3:47fastest 29%Runs (8 km)47:57fastest 45%Roxzone7:08fastest 50%Run 14:28faster than 45%Run 26:08faster than 43%Run 36:15fastest 49%Run 46:19fastest 49%Run 56:26faster than 49%Run 66:09fastest 41%Run 76:14fastest 43%Run 86:02fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicola Daniel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2025, against 857 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 90%

Sled pull faster than 90%

Burpee broad jump faster than 62%

Row faster than 92%

Farmers carry faster than 75%

Sandbag lunges faster than 58%

Wall balls faster than 71%

Roxzone faster than 51%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:47 faster

Burpee broad jump 0:18 faster

Row 0:27 faster

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 0:17 faster

Roxzone level

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Women finisher

Alex1:20:51

4:284:176:081:266:153:036:193:436:264:366:091:406:143:246:023:477:08

Typical Doubles Women1:24:10

4:234:335:591:416:163:506:214:016:245:036:221:506:223:336:204:047:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up