Athlete · Doubles Men · team 40-44 ·

NED

Alex Ditewig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:53 at Heerenveen 2026.

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Doubles Men time1:12:53Heerenveen 2026

Doubles Men place683rdof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Alex Ditewig, Maurice Ditewigwhole field →	Doubles Men · team 40-44	1:12:53	683rd of 1,46271st of 153 aged 40-44	36:44	26:49	9:25	View results	See splits Hide splits SkiErg3:45fastest 14%Sled push1:30fastest 19%Sled pull2:20fastest 7%Burpee broad jump3:56faster than 27%Row4:43faster than 28%Farmers carry1:31fastest 27%Sandbag lunges2:37fastest 11%Wall balls6:27faster than 5%Runs (8 km)36:44fastest 30%Roxzone9:25faster than 14%Run 14:05fastest 27%Run 24:22fastest 35%Run 34:46fastest 40%Run 44:33fastest 28%Run 54:50fastest 35%Run 64:35fastest 29%Run 74:38fastest 28%Run 84:59fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maurice Ditewig1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 81%

Sled pull faster than 94%

Burpee broad jump faster than 27%

Row faster than 28%

Farmers carry faster than 73%

Sandbag lunges faster than 90%

Wall balls faster than 6%

Roxzone faster than 15%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:42 faster

Burpee broad jump 0:31 slower

Row 0:13 slower

Farmers carry 0:08 faster

Sandbag lunges 0:50 faster

Wall balls 2:01 slower

Roxzone 2:07 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:12:53

4:053:454:221:304:462:204:333:564:504:434:351:314:382:374:596:279:25

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up