Athlete · Open Men · 35-39 ·

GER

Alex Dippelt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:41 (Cologne 2025) · Doubles Mixed 1:34:17 (Berlin 2026).

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1:48:41 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

1669th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:34:17 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Jessika Mensch

Burpee broad jump strongest segment · Cologne 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:41Cologne 2025 · 1 race Doubles Mixed1:34:17Berlin 2026 · 1 race · with Jessika Mensch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026team: Alex Dippelt, Jessika Menschwhat the whole field did →	Doubles Mixed · team 40-44	1:34:17	3062nd of 3,616	40:59*	34:47*	—	splits SkiErg4:34Sled push2:44Sled pull3:52Burpee broad jump4:09Row5:13Farmers carry1:53Sandbag lunges5:44Wall balls6:38Run 14:08Run 24:38Run 34:55Run 44:44Run 54:55Run 65:18Run 75:02Run 87:22Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:48:41	1669th of 1,840	54:11	46:44	7:46	splits SkiErg5:03Sled push7:08Sled pull6:27Burpee broad jump4:58Row5:38Farmers carry2:05Sandbag lunges5:57Wall balls9:28Run 16:04Run 25:48Run 38:34Run 48:41Run 56:17Run 65:49Run 75:52Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 6%

Burpee broad jump faster than 62%

Row faster than 4%

Farmers carry faster than 48%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 39%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 4:17 slower

Sled pull 2:00 slower

Burpee broad jump 0:29 faster

Row 0:53 slower

Farmers carry 0:02 slower

Sandbag lunges 0:53 slower

Wall balls 2:28 slower

Roxzone 0:45 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:48:41

6:045:035:487:088:346:278:414:586:175:385:492:055:525:577:069:287:46

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:17 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:48:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown