GER Alex Dippelt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,065th of 3,620 Doubles Mixed (faster than 15%). Against the 109 who finished around 1:34:26: most time gained on the eight runs (2:16), most lost on wall balls (1:09). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 34% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 4:38 | 4:13 | faster than 24% |
| Sled push: | 2:44 | 2:18 | faster than 18% |
| Run 3: | 4:55 | 4:23 | faster than 22% |
| Sled pull: | 3:52 | 3:30 | faster than 31% |
| Run 4: | 4:44 | 4:28 | faster than 34% |
| Burpee broad jump: | 4:09 | 3:38 | faster than 30% |
| Run 5: | 4:55 | 4:34 | faster than 31% |
| Row: | 5:13 | 4:43 | faster than 11% |
| Run 6: | 5:18 | 4:33 | faster than 17% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 5:02 | 4:36 | faster than 29% |
| Sandbag lunges: | 5:44 | 4:04 | faster than 7% |
| Run 8: | 7:22 | 6:23 | faster than 21% |
| Wall balls: | 6:38 | 4:32 | faster than 7% |
| Roxzone: | — | ||
| Runs (8 km) | 40:59 | 37:09 | faster than 25% |
| Stations (8) | 34:47 | ||
| Finish | 1:34:17 | 1:21:01 | 3065th of 3,620 · faster than 15% |
1,669th of 1,840 Open Men (faster than 9%). Against the 55 who finished around 1:47:29: most time gained on burpee broad jump (2:41), most lost on the eight runs (4:20). Runs 5 to 8 took 4:03 less than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:51 | faster than 6% |
| SkiErg: | 5:03 | 4:24 | faster than 4% |
| Run 2: | 5:48 | 4:40 | faster than 9% |
| Sled push: | 7:08 | 2:51 | faster than 0% |
| Run 3: | 8:34 | 4:59 | faster than 1% |
| Sled pull: | 6:27 | 4:27 | faster than 5% |
| Run 4: | 8:41 | 5:01 | faster than 0% |
| Burpee broad jump: | 4:58 | 5:27 | faster than 61% |
| Run 5: | 6:17 | 5:09 | faster than 13% |
| Row: | 5:38 | 4:45 | faster than 4% |
| Run 6: | 5:49 | 5:03 | faster than 20% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 5:52 | 5:06 | faster than 21% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 27% |
| Run 8: | 7:06 | 6:16 | faster than 27% |
| Wall balls: | 9:28 | 7:00 | faster than 18% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 54:11 | 41:24 | faster than 6% |
| Stations (8) | 46:44 | ||
| Finish | 1:48:41 | 1:25:33 | 1669th of 1,840 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jessika Mensch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 5% |
| Push | 0% |
| Pull | 6% |
| BBJ | 62% |
| Row | 4% |
| Carry | 48% |
| Lunges | 27% |
| Wall balls | 19% |
| Roxzone | 39% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (12:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 54:11 running, 46:44 at the stations and 7:46 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 4:51 |
| SkiErg | 5:03 | 4:24 |
| Run 2 | 5:48 | 4:40 |
| Sled push | 7:08 | 2:51 |
| Run 3 | 8:34 | 4:59 |
| Sled pull | 6:27 | 4:27 |
| Run 4 | 8:41 | 5:01 |
| Burpee broad jump | 4:58 | 5:27 |
| Run 5 | 6:17 | 5:09 |
| Row | 5:38 | 4:45 |
| Run 6 | 5:49 | 5:03 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:52 | 5:06 |
| Sandbag lunges | 5:57 | 5:04 |
| Run 8 | 7:06 | 6:16 |
| Wall balls | 9:28 | 7:00 |
| Roxzone | 7:46 | 7:01 |
| Finish | 1:48:41 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:17 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:48:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
