USA Alex Diaz
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: John Siemer, Alex Diazwhole field → | Doubles Men · team 45-49 | 1:17:07 | 475th of 1,37319th of 87 aged 45-49 | 43:45 | 26:11 | 7:15 | View results | See splits Hide splitsSkiErg4:05fastest 32%Sled push1:53fastest 39%Sled pull3:46fastest 47%Burpee broad jump2:45fastest 25%Row4:13fastest 10%Farmers carry1:35fastest 24%Sandbag lunges3:45faster than 46%Wall balls4:09fastest 23%Runs (8 km)43:45fastest 40%Roxzone7:15fastest 36%Run 15:26fastest 36%Run 24:57fastest 36%Run 35:37fastest 49%Run 45:38fastest 47%Run 55:36fastest 41%Run 65:51faster than 46%Run 75:43fastest 50%Run 84:59fastest 20%Full report for this race → |
| Houston 2026 26 Mar 2026team: Jeramy Hintz, Alex Diazwhole field → | Pro Doubles Men · team 40-44 | 1:09:27 | 107th of 24517th of 34 aged 40-44 | 36:20 | 26:58 | 6:14 | View results | See splits Hide splitsSkiErg3:48fastest 27%Sled push2:07fastest 35%Sled pull5:12faster than 32%Burpee broad jump2:55faster than 39%Row4:13fastest 38%Farmers carry1:34fastest 28%Sandbag lunges3:19fastest 39%Wall balls3:50fastest 21%Runs (8 km)36:20fastest 43%Roxzone6:14faster than 49%Run 14:38fastest 39%Run 24:13fastest 42%Run 34:36fastest 46%Run 44:33fastest 44%Run 54:34fastest 42%Run 64:28fastest 42%Run 74:39fastest 47%Run 84:43fastest 46%Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Siemer, Alex Diazwhole field → | Pro Doubles Men · team 45-49 | 1:15:49 | 201st of 3467th of 13 aged 45-49 | 42:45 | 28:00 | 5:10 | View results | See splits Hide splitsSkiErg3:48fastest 48%Sled push2:20faster than 41%Sled pull4:43faster than 34%Burpee broad jump2:56faster than 39%Row4:17fastest 27%Farmers carry1:35fastest 38%Sandbag lunges4:13faster than 19%Wall balls4:08fastest 45%Runs (8 km)42:45faster than 38%Roxzone5:10faster than 42%Run 15:51faster than 16%Run 25:09faster than 27%Run 35:27faster than 37%Run 45:16faster than 44%Run 55:16faster than 48%Run 65:17faster than 41%Run 75:20faster than 44%Run 85:13faster than 49%Full report for this race → |
| Houston 2025 15 Mar 2025team: Mark Newkirk, Alex Diazwhole field → | Doubles Men · team 50-59 | 1:21:32 | 367th of 7318th of 24 aged 50-59 | 44:34 | 30:10 | 6:52 | View results | See splits Hide splitsSkiErg4:16faster than 22%Sled push1:36fastest 38%Sled pull5:01faster than 5%Burpee broad jump4:38faster than 10%Row4:18fastest 22%Farmers carry1:31fastest 22%Sandbag lunges4:59faster than 9%Wall balls3:51fastest 37%Runs (8 km)44:34fastest 38%Roxzone6:52fastest 37%Run 15:18faster than 48%Run 25:05fastest 38%Run 35:29fastest 38%Run 45:36fastest 40%Run 55:47fastest 39%Run 65:34fastest 35%Run 75:44fastest 41%Run 86:04fastest 48%Full report for this race → |
| Houston 2025 15 Mar 2025team: Alex Diaz, Emily Steinmanwhole field → | Doubles Mixed · team 30-39 | 1:07:57 | 63rd of 74929th of 347 aged 30-39 | 37:37 | 25:18 | 5:08 | View results | See splits Hide splitsSkiErg4:00fastest 12%Sled push1:42fastest 27%Sled pull3:36fastest 29%Burpee broad jump2:42fastest 18%Row4:09fastest 5%Farmers carry1:41fastest 32%Sandbag lunges3:49fastest 44%Wall balls3:39fastest 17%Runs (8 km)37:37fastest 8%Roxzone5:08fastest 10%Run 14:29fastest 9%Run 24:31fastest 10%Run 34:44fastest 9%Run 44:38fastest 7%Run 54:45fastest 7%Run 64:45fastest 8%Run 74:48fastest 9%Run 85:00fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Houston 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Houston 2025 · best of 2 | 1:50 |
| Sled pull | 3:46 | Houston 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Houston 2026 · best of 2 | 3:13 |
| Row | 4:13 | Houston 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Houston 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Houston 2026 · best of 2 | 3:35 |
| Wall balls | 3:51 | Houston 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:45 | Houston 2026 · best of 2 | 42:19 |
| Roxzone | 6:52 | Houston 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- John Siemer2 races
- Emily Steinman1 race
- Jeramy Hintz1 race
- Mark Newkirk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
