Athlete · Pro Women · 25-29 ·

USA

Alex Delaney

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:03 (Salt Lake City 2026) · Doubles Mixed 1:07:29 (Salt Lake City 2026).

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1:31:03 Pro Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

top 49% Pro Women place · Salt Lake City 2026 118th of 242 Pro Women finishers there

1:31:03 latest race · Salt Lake City 2026 first Pro Women race Pro Women

Row strongest segment · Salt Lake City 2026 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:03Salt Lake City 2026 · 1 race Doubles Mixed1:07:29Salt Lake City 2026 · 1 race · with Grant Harris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 25-29	1:31:03	top 49% 118/242	39:09	44:19	7:40	splits SkiErg5:04Sled push5:42Sled pull7:04Burpee broad jump5:55Row5:00Farmers carry2:43Sandbag lunges5:56Wall balls6:55Run 13:08Run 25:00Run 35:13Run 45:27Run 54:59Run 65:04Run 75:11Run 85:09Full report for this race →
Salt Lake City 2026 18 Sept 2026team: Alex Delaney, Grant Harriswhat the whole field did →	Doubles Mixed · team 35-39	1:07:29	top 5% 86/1,759	34:23	27:04	6:07	splits SkiErg4:09Sled push2:10Sled pull3:34Burpee broad jump3:21Row4:27Farmers carry1:45Sandbag lunges3:26Wall balls4:12Run 13:01Run 24:22Run 34:17Run 44:34Run 54:31Run 64:28Run 74:35Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 5%

Sled pull faster than 25%

Burpee broad jump faster than 41%

Row faster than 75%

Farmers carry faster than 39%

Sandbag lunges faster than 38%

Wall balls faster than 52%

Roxzone faster than 71%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:43 slower

Sled pull 1:19 slower

Burpee broad jump 0:17 slower

Row 0:14 faster

Farmers carry 0:11 slower

Sandbag lunges 0:33 slower

Wall balls 0:06 faster

Roxzone 0:58 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Women finisher

Alex1:31:03

3:085:045:005:425:137:045:275:554:595:005:042:435:115:565:096:557:40

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:43 against the typical Pro Women finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown