NZL Alex de Wit
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex de Wit at each race, oldest on the left; lower is faster.The best was 1:10:42 at Brisbane (Apr 2026); Alex de Wit was 10:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:16:54 |
| Brisbane | Apr 2026 | Pro Men | 1:10:42 |
| Perth | Aug 2026 | Pro Men | 1:27:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex de Wit at each race, oldest on the left; lower is faster.The best was 1:04:41 at Melbourne (Dec 2025); Alex de Wit was 9:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:04:41 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:14:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
225th of 293 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:14 | faster than 36% |
| SkiErg: | 4:08 | 4:10 | faster than 59% |
| Run 2: | 4:54 | 4:25 | faster than 25% |
| Sled push: | 3:57 | 3:20 | faster than 23% |
| Run 3: | 5:55 | 4:50 | faster than 12% |
| Sled pull: | 5:18 | 5:03 | faster than 41% |
| Run 4: | 5:50 | 4:53 | faster than 14% |
| Burpee broad jump: | 5:50 | 4:14 | faster than 15% |
| Run 5: | 5:48 | 4:55 | faster than 15% |
| Row: | 4:40 | 4:30 | faster than 26% |
| Run 6: | 5:37 | 4:49 | faster than 19% |
| Farmers carry: | 2:18 | 2:31 | faster than 63% |
| Run 7: | 5:29 | 4:30 | faster than 14% |
| Sandbag lunges: | 4:49 | 4:53 | faster than 53% |
| Run 8: | 5:18 | 4:19 | faster than 15% |
| Wall balls: | 7:06 | 6:10 | faster than 34% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 42:11 | 36:00 | faster than 17% |
| Stations (8) | 38:06 | ||
| Finish | 1:27:24 | 1:15:51 | 225th of 293 · faster than 23% |
119th of 423 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 38% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 8:54 | 4:08 | faster than 0% |
| Sled push: | 3:23 | 3:39 | faster than 63% |
| Run 3: | — | 4:32 | |
| Sled pull: | 5:34 | 5:26 | faster than 46% |
| Run 4: | — | 4:34 | |
| Burpee broad jump: | 4:57 | 4:24 | faster than 30% |
| Run 5: | — | 4:33 | |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | — | 4:27 | |
| Farmers carry: | 1:53 | 2:01 | faster than 61% |
| Run 7: | — | 4:31 | |
| Sandbag lunges: | 4:29 | 4:44 | faster than 58% |
| Run 8: | 4:48 | 4:42 | faster than 43% |
| Wall balls: | 5:30 | 6:29 | faster than 69% |
| Roxzone: | 8:28 | 6:21 | faster than 16% |
| Runs (8 km) | 28:04 | 35:10 | fastest in the field |
| Stations (8) | 34:14 | ||
| Finish | 1:10:42 | 1:17:48 | 119th of 423 · faster than 72% |
544th of 1,664 Doubles Mixed (faster than 67%). Against the 52 who finished around 1:15:11: most time gained on sled push (0:42), most lost on the eight runs (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:44 | faster than 87% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 5:10 | 5:14 | faster than 53% |
| Sled push: | 1:16 | 2:05 | fastest in the field |
| Run 3: | 5:30 | 5:35 | faster than 53% |
| Sled pull: | 3:26 | 3:50 | faster than 71% |
| Run 4: | 5:18 | 5:34 | faster than 62% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 58% |
| Run 5: | 5:25 | 5:39 | faster than 59% |
| Row: | 4:23 | 4:38 | faster than 76% |
| Run 6: | 5:23 | 5:36 | faster than 59% |
| Farmers carry: | 1:19 | 1:46 | faster than 98% |
| Run 7: | 5:15 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:05 | 3:48 | faster than 40% |
| Run 8: | 5:38 | 5:33 | faster than 46% |
| Wall balls: | 4:13 | 4:30 | faster than 63% |
| Roxzone: | 7:11 | 7:26 | faster than 54% |
| Runs (8 km) | 41:29 | 43:27 | faster than 60% |
| Stations (8) | 26:04 | ||
| Finish | 1:14:38 | 1:19:36 | 544th of 1,664 · faster than 67% |
323rd of 740 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:20 | faster than 52% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 8:40 | 4:06 | faster than 1% |
| Sled push: | 3:45 | 3:22 | faster than 35% |
| Run 3: | — | 4:28 | |
| Sled pull: | 7:42 | 5:48 | faster than 16% |
| Run 4: | — | 4:30 | |
| Burpee broad jump: | 6:43 | 4:16 | faster than 5% |
| Run 5: | 2:21 | 4:35 | fastest in the field |
| Row: | 4:27 | 4:29 | faster than 55% |
| Run 6: | — | 4:29 | |
| Farmers carry: | 2:04 | 2:02 | faster than 48% |
| Run 7: | — | 4:31 | |
| Sandbag lunges: | 6:09 | 5:05 | faster than 25% |
| Run 8: | — | 5:26 | |
| Wall balls: | 7:46 | 6:29 | faster than 33% |
| Roxzone: | 10:42 | 7:53 | faster than 8% |
| Runs (8 km) | — | 34:41 | |
| Stations (8) | 42:57 | ||
| Finish | 1:16:54 | 1:19:15 | 323rd of 740 · faster than 56% |
201st of 2,353 Doubles Mixed (faster than 91%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (8:18), most lost on the roxzone (3:34).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 2:59 | faster than 83% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 8:56 | 5:06 | faster than 2% |
| Sled push: | 1:54 | 1:56 | faster than 53% |
| Run 3: | — | 5:21 | |
| Sled pull: | 5:06 | 3:52 | faster than 11% |
| Run 4: | — | 5:24 | |
| Burpee broad jump: | 3:38 | 3:24 | faster than 39% |
| Run 5: | — | 5:30 | |
| Row: | 5:04 | 4:40 | faster than 18% |
| Run 6: | — | 5:30 | |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | — | 5:29 | |
| Sandbag lunges: | 3:17 | 3:56 | faster than 79% |
| Run 8: | — | 6:18 | |
| Wall balls: | 3:55 | 4:13 | faster than 68% |
| Roxzone: | 10:44 | 9:07 | faster than 23% |
| Runs (8 km) | 25:11 | 41:48 | fastest in the field |
| Stations (8) | 28:51 | ||
| Finish | 1:04:41 | 1:19:19 | 201st of 2,353 · faster than 91% |
77th of 360 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:37 | faster than 98% |
| SkiErg: | 3:38 | 3:53 | faster than 87% |
| Run 2: | 4:27 | 5:11 | faster than 93% |
| Sled push: | 1:38 | 1:38 | faster than 52% |
| Run 3: | 5:14 | 5:45 | faster than 76% |
| Sled pull: | 3:43 | 3:17 | faster than 21% |
| Run 4: | 5:12 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:13 | 3:24 | faster than 57% |
| Run 5: | 6:22 | 6:15 | faster than 45% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:00 | 6:06 | faster than 93% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 4:56 | 6:14 | faster than 94% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 75% |
| Run 8: | 4:52 | 6:19 | faster than 92% |
| Wall balls: | 3:38 | 4:12 | faster than 88% |
| Roxzone: | 7:58 | 7:21 | faster than 35% |
| Runs (8 km) | 40:22 | 47:39 | faster than 86% |
| Stations (8) | 25:07 | ||
| Finish | 1:13:00 | 1:20:44 | 77th of 360 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2026 · best of 3 | 4:17 |
| Sled push | 3:23 | Brisbane 2026 · best of 3 | 3:45 |
| Sled pull | 5:18 | Perth 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:57 | Brisbane 2026 · best of 3 | 4:25 |
| Row | 4:18 | Brisbane 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 5:30 | Brisbane 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:04 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 8:28 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eloise Addison2 races
- Jackson Hayde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 59% |
| Push | 64% |
| Pull | 47% |
| BBJ | 31% |
| Row | 69% |
| Carry | 61% |
| Lunges | 59% |
| Wall balls | 69% |
| Roxzone | 16% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 17:27 running, 34:14 at the stations and 8:28 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:40 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 8:54 | 4:08 |
| Sled push | 3:23 | 3:39 |
| Run 3 | — | 4:32 |
| Sled pull | 5:34 | 5:26 |
| Run 4 | — | 4:34 |
| Burpee broad jump | 4:57 | 4:24 |
| Run 5 | — | 4:33 |
| Row | 4:18 | 4:25 |
| Run 6 | — | 4:27 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | — | 4:31 |
| Sandbag lunges | 4:29 | 4:44 |
| Run 8 | 4:48 | 4:42 |
| Wall balls | 5:30 | 6:29 |
| Roxzone | 8:28 | 6:21 |
| Finish | 1:10:42 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
