CAN Alex Dawson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:24 (Toronto Oct 2025) · Doubles Men 1:11:55 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026team: Jordan Drennan, Alex Dawsonwhat the whole field did → | Doubles Men · team 35-39 | 1:11:55 | top 25% 210/843 | 41:34 | 25:04 | 5:21 | splitsSkiErg4:00Sled push1:55Sled pull3:23Burpee broad jump2:35Row4:01Farmers carry1:31Sandbag lunges2:51Wall balls4:48Run 14:40Run 25:00Run 35:22Run 45:13Run 55:18Run 65:17Run 75:17Run 85:30Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:24 | top 8% 129/1,771 | 32:38 | 35:54 | 4:57 | splitsSkiErg4:37Sled push3:00Sled pull3:49Burpee broad jump4:35Row4:53Farmers carry2:19Sandbag lunges4:34Wall balls8:07Run 13:26Run 23:56Run 34:03Run 44:10Run 54:33Run 64:21Run 74:25Run 83:46Full report for this race → |
| Toronto Oct 2025 3 Oct 2025team: Jordan Drennan, Alex Dawsonwhat the whole field did → | Doubles Men · team 35-39 | 1:15:09 | top 28% 290/1,038 | 42:43 | 25:56 | 6:34 | splitsSkiErg4:10Sled push1:54Sled pull3:29Burpee broad jump2:56Row4:29Farmers carry1:28Sandbag lunges3:07Wall balls4:23Run 14:48Run 25:35Run 35:41Run 45:29Run 55:25Run 65:29Run 75:37Run 84:42Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:24 | top 10% 105/1,152 | 32:53 | 34:52 | 5:38 | splitsSkiErg4:21Sled push2:40Sled pull4:16Burpee broad jump5:32Row4:31Farmers carry2:12Sandbag lunges4:38Wall balls6:42Run 13:59Run 23:50Run 34:05Run 44:06Run 54:19Run 64:18Run 74:09Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto Oct 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
