GBR Alex Cowley
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:55 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Alex Cowley, Thomas Bakerwhole field → | Doubles Men · team U29 | 1:19:55 | 1543rd of 2,052515th of 627 aged U29 | 46:51 | 28:17 | 4:51 | View results | See splits Hide splitsSkiErg3:53faster than 48%Sled push1:51faster than 32%Sled pull3:37faster than 14%Burpee broad jump4:12faster than 12%Row4:38faster than 26%Farmers carry1:56faster than 9%Sandbag lunges3:53faster than 27%Wall balls4:17fastest 50%Runs (8 km)46:51faster than 24%Roxzone4:51faster than 34%Run 13:47faster than 45%Run 26:03faster than 17%Run 36:20faster than 19%Run 46:24faster than 19%Run 56:27faster than 22%Run 66:32faster than 18%Run 76:26faster than 21%Run 84:56faster than 30%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Thomas Baker, Alex Cowleywhole field → | Doubles Men · team U29 | 1:25:12 | 656th of 729208th of 227 aged U29 | 46:01 | 32:11 | 7:07 | View results | See splits Hide splitsSkiErg4:05faster than 28%Sled push1:59faster than 28%Sled pull4:44faster than 9%Burpee broad jump4:56faster than 2%Row4:29faster than 31%Farmers carry1:57faster than 7%Sandbag lunges4:30faster than 12%Wall balls5:31faster than 2%Runs (8 km)46:01faster than 14%Roxzone7:07faster than 21%Run 18:10faster than 3%Run 25:27faster than 14%Run 35:40faster than 15%Run 45:31faster than 16%Run 55:28faster than 20%Run 65:32faster than 15%Run 75:18faster than 20%Run 84:59fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 3:37 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:12 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:29 | Marseille 2024 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:17 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:01 | Marseille 2024 · best of 2 | 42:19 |
| Roxzone | 4:51 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Baker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
