IND Alex Colaco
5 HYROX results over 3 seasons. Personal bests: Pro Men 1:19:54 (Delhi 2026) · Open Men 1:27:59 (Mumbai May 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 27:26 faster (1:47:20 to 1:19:54).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:25:41 | top 19% 52/277 | 37:12 | 41:41 | 6:53 | splitsSkiErg4:32Sled push6:04Sled pull6:34Burpee broad jump3:40Row5:02Farmers carry3:28Sandbag lunges4:41Wall balls7:40Run 13:25Run 24:30Run 35:19Run 45:17Run 55:09Run 65:05Run 75:16Run 83:14Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:19:54 | top 9% 23/277 | — | 37:12 | 6:02 | splitsSkiErg4:27Sled push4:07Sled pull6:39Burpee broad jump3:30Row4:55Farmers carry2:26Sandbag lunges4:42Wall balls6:26Run 12:56Run 24:38Run 35:11Run 45:07Run 55:05Run 65:02Run 75:05Run 83:42Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:35:51 | 30th of 90 | 44:04 | 43:32 | 8:19 | splitsSkiErg4:30Sled push4:50Sled pull6:51Burpee broad jump5:40Row5:07Farmers carry3:05Sandbag lunges6:14Wall balls7:15Run 12:19Run 24:48Run 35:13Run 45:26Run 55:22Run 65:34Run 77:33Run 87:52Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:47:20 | top 45% 50/113 | 47:07 | 50:58 | 9:21 | splitsSkiErg4:33Sled push5:41Sled pull7:36Burpee broad jump5:14Row5:33Farmers carry3:33Sandbag lunges6:30Wall balls12:18Run 13:54Run 24:38Run 35:17Run 45:00Run 55:25Run 65:16Run 75:19Run 812:20Full report for this race → |
| Mumbai May 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:27:59 | top 20% 89/464 | 41:32 | 38:27 | 8:05 | splitsSkiErg4:34Sled push2:58Sled pull5:11Burpee broad jump4:14Row4:59Farmers carry2:55Sandbag lunges7:53Wall balls5:43Run 13:30Run 25:11Run 35:10Run 44:56Run 55:18Run 65:03Run 75:14Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
