IND Alex Colaco
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Colaco at each race, oldest on the left; lower is faster.The best was 1:19:54 at Delhi (Jul 2026); Alex Colaco was 21:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Pro Men | 1:47:20 |
| Mumbai | Sep 2025 | Pro Men | 1:35:51 |
| Delhi | Jul 2026 | Pro Men | 1:19:54 |
| Mumbai | Sep 2026 | Pro Men | 1:25:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 27:26 faster (1:47:20 to 1:19:54).
5 results at 5 races
52nd of 277 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:35 | faster than 97% |
| SkiErg: | 4:32 | 4:49 | faster than 73% |
| Run 2: | 4:30 | 5:37 | faster than 88% |
| Sled push: | 6:04 | 7:00 | faster than 65% |
| Run 3: | 5:19 | 6:41 | faster than 79% |
| Sled pull: | 6:34 | 8:02 | faster than 71% |
| Run 4: | 5:17 | 6:18 | faster than 78% |
| Burpee broad jump: | 3:40 | 5:33 | faster than 88% |
| Run 5: | 5:09 | 6:25 | faster than 81% |
| Row: | 5:02 | 5:19 | faster than 68% |
| Run 6: | 5:05 | 6:13 | faster than 81% |
| Farmers carry: | 3:28 | 2:57 | faster than 34% |
| Run 7: | 5:16 | 6:27 | faster than 77% |
| Sandbag lunges: | 4:41 | 6:46 | faster than 88% |
| Run 8: | 3:14 | 4:29 | faster than 87% |
| Wall balls: | 7:40 | 9:43 | faster than 74% |
| Roxzone: | 6:53 | 9:01 | faster than 74% |
| Runs (8 km) | 37:12 | 47:12 | faster than 84% |
| Stations (8) | 41:41 | ||
| Finish | 1:25:41 | 1:49:21 | 52nd of 277 · faster than 81% |
23rd of 277 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:05 | faster than 96% |
| SkiErg: | 4:27 | 4:38 | faster than 73% |
| Run 2: | 4:38 | 6:02 | faster than 92% |
| Sled push: | 4:07 | 4:39 | faster than 61% |
| Run 3: | 5:11 | 7:00 | faster than 91% |
| Sled pull: | 6:39 | 8:56 | faster than 78% |
| Run 4: | 5:07 | 6:49 | faster than 89% |
| Burpee broad jump: | 3:30 | 6:19 | faster than 95% |
| Run 5: | 5:05 | 6:47 | faster than 90% |
| Row: | 4:55 | 5:18 | faster than 78% |
| Run 6: | 5:02 | 6:31 | faster than 90% |
| Farmers carry: | 2:26 | 2:59 | faster than 73% |
| Run 7: | 5:05 | 6:38 | faster than 90% |
| Sandbag lunges: | 4:42 | 7:34 | faster than 93% |
| Run 8: | 3:42 | 5:24 | faster than 91% |
| Wall balls: | 6:26 | 10:33 | faster than 89% |
| Roxzone: | 6:02 | 8:57 | faster than 80% |
| Runs (8 km) | — | ||
| Stations (8) | 37:12 | ||
| Finish | 1:19:54 | 1:51:05 | 23rd of 277 · faster than 92% |
30th of 90 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:41 | faster than 83% |
| SkiErg: | 4:30 | 4:35 | faster than 55% |
| Run 2: | 4:48 | 5:48 | faster than 77% |
| Sled push: | 4:50 | 6:12 | faster than 67% |
| Run 3: | 5:13 | 6:27 | faster than 83% |
| Sled pull: | 6:51 | 8:50 | faster than 69% |
| Run 4: | 5:26 | 6:22 | faster than 75% |
| Burpee broad jump: | 5:40 | 5:40 | faster than 50% |
| Run 5: | 5:22 | 6:21 | faster than 78% |
| Row: | 5:07 | 5:18 | faster than 60% |
| Run 6: | 5:34 | 6:00 | faster than 66% |
| Farmers carry: | 3:05 | 3:00 | faster than 43% |
| Run 7: | 7:33 | 6:18 | faster than 24% |
| Sandbag lunges: | 6:14 | 6:45 | faster than 63% |
| Run 8: | 7:52 | 7:03 | faster than 36% |
| Wall balls: | 7:15 | 8:54 | faster than 76% |
| Roxzone: | 8:19 | 9:06 | faster than 59% |
| Runs (8 km) | 44:04 | 47:49 | faster than 65% |
| Stations (8) | 43:32 | ||
| Finish | 1:35:51 | 1:49:45 | 30th of 90 · faster than 67% |
50th of 113 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:35 | faster than 85% |
| SkiErg: | 4:33 | 4:43 | faster than 67% |
| Run 2: | 4:38 | 5:08 | faster than 71% |
| Sled push: | 5:41 | 5:10 | faster than 32% |
| Run 3: | 5:17 | 5:42 | faster than 66% |
| Sled pull: | 7:36 | 8:47 | faster than 63% |
| Run 4: | 5:00 | 5:40 | faster than 76% |
| Burpee broad jump: | 5:14 | 5:25 | faster than 57% |
| Run 5: | 5:25 | 5:47 | faster than 65% |
| Row: | 5:33 | 5:20 | faster than 32% |
| Run 6: | 5:16 | 5:41 | faster than 65% |
| Farmers carry: | 3:33 | 3:01 | faster than 29% |
| Run 7: | 5:19 | 5:39 | faster than 62% |
| Sandbag lunges: | 6:30 | 7:22 | faster than 64% |
| Run 8: | 12:20 | 7:10 | faster than 13% |
| Wall balls: | 12:18 | 9:26 | faster than 26% |
| Roxzone: | 9:21 | 11:13 | faster than 75% |
| Runs (8 km) | 47:07 | 47:07 | faster than 50% |
| Stations (8) | 50:58 | ||
| Finish | 1:47:20 | 1:49:22 | 50th of 113 · faster than 56% |
90th of 464 Open Men (faster than 80%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:48 | faster than 95% |
| SkiErg: | 4:34 | 5:01 | faster than 84% |
| Run 2: | 5:11 | 5:50 | faster than 75% |
| Sled push: | 2:58 | 3:19 | faster than 67% |
| Run 3: | 5:10 | 6:26 | faster than 85% |
| Sled pull: | 5:11 | 6:36 | faster than 77% |
| Run 4: | 4:56 | 6:20 | faster than 88% |
| Burpee broad jump: | 4:14 | 6:27 | faster than 90% |
| Run 5: | 5:18 | 6:27 | faster than 83% |
| Row: | 4:59 | 5:27 | faster than 80% |
| Run 6: | 5:03 | 6:16 | faster than 85% |
| Farmers carry: | 2:55 | 2:38 | faster than 33% |
| Run 7: | 5:14 | 6:21 | faster than 80% |
| Sandbag lunges: | 7:53 | 6:14 | faster than 22% |
| Run 8: | 7:13 | 7:21 | faster than 52% |
| Wall balls: | 5:43 | 8:10 | faster than 86% |
| Roxzone: | 8:05 | 9:42 | faster than 71% |
| Runs (8 km) | 41:32 | 50:27 | faster than 82% |
| Stations (8) | 38:27 | ||
| Finish | 1:27:59 | 1:45:52 | 90th of 464 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Delhi 2026 · best of 4 | 4:17 |
| Sled push | 4:07 | Delhi 2026 · best of 4 | 3:45 |
| Sled pull | 6:34 | Mumbai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:30 | Delhi 2026 · best of 4 | 4:25 |
| Row | 4:55 | Delhi 2026 · best of 4 | 4:35 |
| Farmers carry | 2:26 | Delhi 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Mumbai 2026 · best of 4 | 5:03 |
| Wall balls | 6:26 | Delhi 2026 · best of 4 | 6:49 |
| Runs (8 km) | 37:12 | Mumbai 2026 · best of 3 | 36:58 |
| Roxzone | 6:02 | Delhi 2026 · best of 4 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 74% |
| Push | 62% |
| Pull | 79% |
| BBJ | 96% |
| Row | 79% |
| Carry | 73% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 81% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (4:07 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:45 running, 37:12 at the stations and 6:02 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 4:05 |
| SkiErg | 4:27 | 4:38 |
| Run 2 | 4:38 | 6:02 |
| Sled push | 4:07 | 4:39 |
| Run 3 | 5:11 | 7:00 |
| Sled pull | 6:39 | 8:56 |
| Run 4 | 5:07 | 6:49 |
| Burpee broad jump | 3:30 | 6:19 |
| Run 5 | 5:05 | 6:47 |
| Row | 4:55 | 5:18 |
| Run 6 | 5:02 | 6:31 |
| Farmers carry | 2:26 | 2:59 |
| Run 7 | 5:05 | 6:38 |
| Sandbag lunges | 4:42 | 7:34 |
| Run 8 | 3:42 | 5:24 |
| Wall balls | 6:26 | 10:33 |
| Roxzone | 6:02 | 8:57 |
| Finish | 1:19:54 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:54.
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