USA Alex Ciprian
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Ciprian at each race, oldest on the left; lower is faster.The best was 1:28:45 at Washington DC (Mar 2026); Alex Ciprian was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:30:30 |
| New York | May 2025 | Open Men | 1:36:12 |
| Washington DC | Mar 2026 | Open Men | 1:28:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Ciprian at each race, oldest on the left; lower is faster.The best was 1:16:24 at New York (May 2026); Alex Ciprian was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:22:09 |
| New York | May 2026 | Doubles Mixed | 1:16:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Ciprian at each race, oldest on the left; lower is faster.The best was 1:19:15 at Washington DC (Mar 2026); Alex Ciprian was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:22:53 |
| Washington DC | Mar 2026 | Doubles Men | 1:19:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
632nd of 729 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:39 | faster than 18% |
| SkiErg: | 4:26 | 4:17 | faster than 29% |
| Run 2: | 5:07 | 4:23 | faster than 17% |
| Sled push: | 5:33 | 4:10 | faster than 17% |
| Run 3: | 5:41 | 4:46 | faster than 18% |
| Sled pull: | 6:58 | 5:49 | faster than 25% |
| Run 4: | 5:57 | 4:47 | faster than 15% |
| Burpee broad jump: | 7:04 | 4:36 | faster than 10% |
| Run 5: | 6:14 | 4:56 | faster than 14% |
| Row: | 4:48 | 4:39 | faster than 37% |
| Run 6: | 6:10 | 4:48 | faster than 14% |
| Farmers carry: | 3:42 | 2:27 | faster than 13% |
| Run 7: | 6:26 | 4:53 | faster than 12% |
| Sandbag lunges: | 6:01 | 5:28 | faster than 36% |
| Run 8: | 9:40 | 6:16 | faster than 10% |
| Wall balls: | 10:47 | 7:37 | faster than 19% |
| Roxzone: | 11:43 | 5:53 | faster than 3% |
| Runs (8 km) | 50:26 | 39:41 | faster than 13% |
| Stations (8) | 49:19 | ||
| Finish | 1:51:21 | 1:26:02 | 632nd of 729 · faster than 13% |
962nd of 4,847 Doubles Mixed (faster than 80%). Against the 145 who finished around 1:16:28: most time gained on wall balls (0:34), most lost on the eight runs (1:15). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 73% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 5:21 | 5:36 | faster than 60% |
| Sled push: | 2:00 | 2:17 | faster than 77% |
| Run 3: | 5:11 | 5:54 | faster than 79% |
| Sled pull: | 3:02 | 3:54 | faster than 90% |
| Run 4: | 5:23 | 5:59 | faster than 73% |
| Burpee broad jump: | 2:53 | 3:37 | faster than 80% |
| Run 5: | 5:31 | 6:11 | faster than 73% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 5:24 | 6:04 | faster than 74% |
| Farmers carry: | 1:53 | 2:00 | faster than 65% |
| Run 7: | 5:24 | 6:06 | faster than 74% |
| Sandbag lunges: | 3:18 | 4:17 | faster than 85% |
| Run 8: | 6:56 | 7:39 | faster than 68% |
| Wall balls: | 3:38 | 4:52 | faster than 96% |
| Roxzone: | 6:34 | 6:50 | faster than 54% |
| Runs (8 km) | 44:37 | 49:49 | faster than 74% |
| Stations (8) | 25:17 | ||
| Finish | 1:16:24 | 1:27:55 | 962nd of 4,847 · faster than 80% |
494th of 940 Open Men (faster than 47%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:06 | faster than 14% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 5:38 | 4:43 | faster than 17% |
| Sled push: | 2:38 | 3:04 | faster than 73% |
| Run 3: | 5:37 | 5:08 | faster than 31% |
| Sled pull: | 4:20 | 5:18 | faster than 79% |
| Run 4: | 5:49 | 5:08 | faster than 26% |
| Burpee broad jump: | 5:40 | 5:37 | faster than 48% |
| Run 5: | 5:47 | 5:22 | faster than 36% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 5:37 | 5:10 | faster than 35% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 5:46 | 5:10 | faster than 29% |
| Sandbag lunges: | 4:35 | 5:17 | faster than 69% |
| Run 8: | 5:21 | 4:57 | faster than 38% |
| Wall balls: | 5:38 | 7:04 | faster than 76% |
| Roxzone: | 8:20 | 7:07 | faster than 30% |
| Runs (8 km) | 46:48 | 41:59 | faster than 29% |
| Stations (8) | 33:42 | ||
| Finish | 1:28:45 | 1:27:41 | 494th of 940 · faster than 47% |
455th of 906 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:35 | faster than 35% |
| SkiErg: | 4:00 | 4:06 | faster than 62% |
| Run 2: | 5:24 | 5:04 | faster than 35% |
| Sled push: | 1:26 | 1:45 | faster than 90% |
| Run 3: | 5:34 | 5:21 | faster than 41% |
| Sled pull: | 2:45 | 3:25 | faster than 87% |
| Run 4: | 5:46 | 5:26 | faster than 38% |
| Burpee broad jump: | 2:59 | 3:06 | faster than 56% |
| Run 5: | 5:50 | 5:40 | faster than 43% |
| Row: | 4:19 | 4:32 | faster than 74% |
| Run 6: | 5:50 | 5:33 | faster than 39% |
| Farmers carry: | 1:34 | 1:42 | faster than 71% |
| Run 7: | 6:14 | 5:31 | faster than 28% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 66% |
| Run 8: | 5:37 | 5:03 | faster than 33% |
| Wall balls: | 4:08 | 4:33 | faster than 70% |
| Roxzone: | 7:38 | 7:10 | faster than 41% |
| Runs (8 km) | 47:11 | 44:22 | faster than 38% |
| Stations (8) | 24:31 | ||
| Finish | 1:19:15 | 1:19:12 | 455th of 906 · faster than 49% |
585th of 1,259 Doubles Mixed (faster than 53%). Against the 38 who finished around 1:21:44: most time gained on the eight runs (1:18), most lost on the roxzone (1:49). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:42 | faster than 59% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 5:27 | 5:25 | faster than 48% |
| Sled push: | 2:17 | 1:59 | faster than 23% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 4:01 | 4:15 | faster than 62% |
| Run 4: | 5:24 | 5:45 | faster than 64% |
| Burpee broad jump: | 3:57 | 3:21 | faster than 26% |
| Run 5: | 5:29 | 5:51 | faster than 64% |
| Row: | 4:38 | 4:46 | faster than 64% |
| Run 6: | 5:46 | 5:46 | faster than 50% |
| Farmers carry: | 1:46 | 1:49 | faster than 56% |
| Run 7: | 5:41 | 5:43 | faster than 52% |
| Sandbag lunges: | 3:34 | 3:49 | faster than 60% |
| Run 8: | 6:11 | 6:07 | faster than 48% |
| Wall balls: | 4:17 | 4:54 | faster than 74% |
| Roxzone: | 7:40 | 6:08 | faster than 21% |
| Runs (8 km) | 45:42 | 47:06 | faster than 57% |
| Stations (8) | 28:51 | ||
| Finish | 1:22:09 | 1:23:07 | 585th of 1,259 · faster than 53% |
1,358th of 1,865 Open Men (faster than 27%). Against the 52 who finished around 1:37:09: most time gained on the eight runs (20:37), most lost on the roxzone (13:55).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:04 | faster than 20% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 5:23 | 4:51 | faster than 26% |
| Sled push: | 2:36 | 2:27 | faster than 40% |
| Run 3: | 5:44 | 5:03 | faster than 22% |
| Sled pull: | 3:44 | 4:04 | faster than 66% |
| Run 4: | 5:47 | 5:10 | faster than 26% |
| Burpee broad jump: | 6:50 | 5:23 | faster than 23% |
| Run 5: | 6:13 | 5:23 | faster than 24% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 6:29 | 5:16 | faster than 16% |
| Farmers carry: | 2:25 | 2:20 | faster than 45% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:42 | 5:17 | faster than 40% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:46 | 6:53 | faster than 53% |
| Roxzone: | 20:45 | 5:45 | faster than 4% |
| Runs (8 km) | 27:46 | 42:28 | faster than 98% |
| Stations (8) | 37:14 | ||
| Finish | 1:36:12 | 1:26:41 | 1358th of 1,865 · faster than 27% |
766th of 1,078 Doubles Men (faster than 28%). Against the 34 who finished around 1:22:29: most time gained on wall balls (1:06), most lost on the eight runs (1:22). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:24 | faster than 23% |
| SkiErg: | 3:51 | 4:01 | faster than 77% |
| Run 2: | 5:41 | 5:02 | faster than 22% |
| Sled push: | 2:09 | 1:44 | faster than 15% |
| Run 3: | 5:54 | 5:14 | faster than 20% |
| Sled pull: | 2:38 | 2:37 | faster than 49% |
| Run 4: | 5:51 | 5:19 | faster than 27% |
| Burpee broad jump: | 3:21 | 2:53 | faster than 28% |
| Run 5: | 6:06 | 5:27 | faster than 25% |
| Row: | 4:19 | 4:27 | faster than 68% |
| Run 6: | 6:18 | 5:25 | faster than 18% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 6:19 | 5:21 | faster than 17% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 8:00 | 7:10 | faster than 34% |
| Wall balls: | 3:41 | 4:22 | faster than 92% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 50:09 | 44:50 | faster than 26% |
| Stations (8) | 25:18 | ||
| Finish | 1:22:53 | 1:16:14 | 766th of 1,078 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:42 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:46 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 8:20 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Teresa Torres2 races
- Harold Fullilove Jr.1 race
- Robert Klein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 79% |
| Push | 73% |
| Pull | 80% |
| BBJ | 49% |
| Row | 68% |
| Carry | 72% |
| Lunges | 70% |
| Wall balls | 76% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:52 running, 33:41 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 6:06 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 5:38 | 4:43 |
| Sled push | 2:38 | 3:04 |
| Run 3 | 5:37 | 5:08 |
| Sled pull | 4:20 | 5:18 |
| Run 4 | 5:49 | 5:08 |
| Burpee broad jump | 5:40 | 5:37 |
| Run 5 | 5:47 | 5:22 |
| Row | 4:42 | 4:52 |
| Run 6 | 5:37 | 5:10 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:46 | 5:10 |
| Sandbag lunges | 4:35 | 5:17 |
| Run 8 | 5:21 | 4:57 |
| Wall balls | 5:38 | 7:04 |
| Roxzone | 8:20 | 7:07 |
| Finish | 1:28:45 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
