Athlete · Open Men · 45-49 ·

CAN

Alex Ciappara

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:01:31 (Toronto 2025) · Doubles Men 1:29:21 (Ottawa 2026).

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2:01:31 Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

1538th of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1:29:21 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Alain Boutros

Sled push strongest segment · Toronto 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:31Toronto 2025 · 1 race Doubles Men1:29:21Ottawa 2026 · 1 race · with Alain Boutros

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Alain Boutros, Alex Ciapparawhat the whole field did →	Doubles Men · team 45-49	1:29:21	657th of 843	48:26	34:30	6:29	splits SkiErg4:30Sled push2:07Sled pull4:44Burpee broad jump4:48Row4:59Farmers carry2:18Sandbag lunges5:56Wall balls5:08Run 15:43Run 25:33Run 35:55Run 45:52Run 56:03Run 66:18Run 76:15Run 86:51Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 45-49	2:01:31	1538th of 1,771	52:47	59:58	8:50	splits SkiErg5:03Sled push3:37Sled pull8:02Burpee broad jump11:16Row5:41Farmers carry5:32Sandbag lunges6:53Wall balls13:54Run 16:12Run 26:11Run 36:24Run 46:25Run 56:31Run 66:13Run 79:01Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 33%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 16%

Farmers carry faster than 0%

Sandbag lunges faster than 24%

Wall balls faster than 12%

Roxzone faster than 28%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:28 slower

Sled pull 2:32 slower

Burpee broad jump 5:23 slower

Row 0:37 slower

Farmers carry 3:24 slower

Sandbag lunges 1:22 slower

Wall balls 5:35 slower

Roxzone 1:32 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex2:01:31

6:125:036:113:376:248:026:2511:166:315:416:135:329:016:535:5413:548:50

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:35 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown