Athlete · Doubles Men · team 30-39 ·

USA

Alex Cho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:19 at Incheon 2025.

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Doubles Men time1:10:19Incheon 2025

Doubles Men place122ndof 469 · Incheon 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Men at Incheon 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2025 17 May 2025team: Myoungjeong Lee, Alex Chowhole field →	Doubles Men · team 30-39	1:10:19	122nd of 46956th of 255 aged 30-39	39:00	24:37	6:46	View results	See splits Hide splits SkiErg4:06fastest 46%Sled push1:48fastest 13%Sled pull3:15fastest 16%Burpee broad jump2:40faster than 43%Row4:44faster than 22%Farmers carry1:56faster than 29%Sandbag lunges2:33fastest 13%Wall balls3:35fastest 19%Runs (8 km)39:00fastest 21%Roxzone6:46faster than 36%Run 15:41fastest 41%Run 24:25fastest 18%Run 34:49fastest 24%Run 44:43fastest 21%Run 54:45fastest 16%Run 64:42fastest 17%Run 74:40fastest 16%Run 85:19fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Myoungjeong Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2025, against 469 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 87%

Sled pull faster than 85%

Burpee broad jump faster than 43%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 88%

Wall balls faster than 82%

Roxzone faster than 36%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:38 faster

Burpee broad jump 0:05 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:32 faster

Wall balls 0:16 faster

Roxzone 0:34 slower

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:10:19

5:414:064:251:484:493:154:432:404:454:444:421:564:402:335:193:356:46

Typical Doubles Men1:15:31

5:514:075:002:065:193:535:162:355:304:295:251:475:233:055:423:516:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Men finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up