Athlete · Open Women · 35-39 ·

AUS

Alex Castles

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:16:16 (Sydney 2026) · Doubles Women 1:24:37 (Sydney 2026) · Relay Mixed 1:05:41 (Sydney 2026) · Doubles Mixed 1:08:15 (Sydney 2026).

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1:16:16 Open Women time · Sydney 2026 also raced Doubles Women, Relay Mixed, Doubles Mixed: each has its own best below

top 12% Open Women place · Sydney 2026 231st of 2,043 Open Women finishers there

1:24:37 latest race · Sydney 2026 first Doubles Women race Doubles Women with Lisa Mulcahy

Runs (8 km) strongest segment · Sydney 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:16Sydney 2026 · 1 race Doubles Women1:24:37Sydney 2026 · 1 race · with Lisa Mulcahy Relay Mixed1:05:41Sydney 2026 · 1 race · with Dj Binding, Trent Castles, Melz Binding Doubles Mixed1:08:15Sydney 2026 · 1 race · with Trent Castles

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Lisa Mulcahy, Alex Castleswhat the whole field did →	Doubles Women · team 35-39	1:24:37	top 48% 1508/3,169	47:52	27:34	9:15	splits SkiErg4:34Sled push1:31Sled pull3:33Burpee broad jump4:08Row5:03Farmers carry1:36Sandbag lunges3:19Wall balls3:50Run 15:00Run 25:23Run 35:41Run 45:51Run 56:02Run 65:54Run 76:06Run 87:59Full report for this race →
Sydney 2026 1 Jul 2026team: Dj Binding, Alex Castles, Trent Castles, Melz Bindingwhat the whole field did →	Relay Mixed · team 40+	1:05:41	top 9% 17/195	31:28	27:41	6:35	splits SkiErg4:14Sled push1:47Sled pull4:18Burpee broad jump3:49Row4:32Farmers carry1:44Sandbag lunges3:04Wall balls4:13Run 13:09Run 23:45Run 33:58Run 43:54Run 54:04Run 63:50Run 73:41Run 85:11Full report for this race →
Sydney 2026 1 Jul 2026team: Trent Castles, Alex Castleswhat the whole field did →	Doubles Mixed · team 35-39	1:08:15	top 14% 390/2,979	35:23	26:19	6:40	splits SkiErg4:04Sled push2:00Sled pull3:13Burpee broad jump3:10Row4:32Farmers carry1:51Sandbag lunges3:40Wall balls3:49Run 13:48Run 24:04Run 34:12Run 44:10Run 54:16Run 64:10Run 74:10Run 86:36Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:16:16	top 12% 231/2,043	34:58	34:08	7:14	splits SkiErg4:52Sled push2:03Sled pull4:30Burpee broad jump6:38Row5:09Farmers carry2:08Sandbag lunges3:58Wall balls4:50Run 13:44Run 23:53Run 33:59Run 44:15Run 54:14Run 64:15Run 74:20Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 80%

Sled pull faster than 72%

Burpee broad jump faster than 56%

Row faster than 65%

Farmers carry faster than 46%

Sandbag lunges faster than 87%

Wall balls faster than 84%

Roxzone faster than 93%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 faster

Sled pull 0:36 faster

Burpee broad jump 0:17 faster

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 1:15 faster

Wall balls 1:33 faster

Roxzone 2:02 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:16:16

3:444:523:532:033:594:304:156:384:145:094:152:084:203:586:224:507:14

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown