GBR Alex Carter
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:25 (Paris 2024) · Relay 1:12:50 (Sydney 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:25 | top 12% 187/1,585 | 34:06 | 32:17 | 5:06 | splitsSkiErg4:12Sled push2:27Sled pull4:04Burpee broad jump4:39Row4:21Farmers carry1:38Sandbag lunges3:27Wall balls7:29Run 13:38Run 24:05Run 34:22Run 44:11Run 54:23Run 64:21Run 74:17Run 84:52Full report for this race → |
| Sydney 2024 27 Jul 2024team: James Moynihan, Ryan Kirley, Anthony Tedros, Alex Carterwhat the whole field did → | Relay · team U40 | 1:12:50 | top 22% 48/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
