USA Alex Cadenas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
282nd of 1,446 Open Men (faster than 80%). Against the 41 who finished around 1:23:44: most time gained on the eight runs (3:06), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:21 | faster than 81% |
| SkiErg: | 4:44 | 4:51 | faster than 62% |
| Run 2: | 3:42 | 4:42 | faster than 94% |
| Sled push: | 3:48 | 4:17 | faster than 66% |
| Run 3: | 4:02 | 5:11 | faster than 93% |
| Sled pull: | 6:08 | 6:12 | faster than 52% |
| Run 4: | 3:58 | 5:07 | faster than 93% |
| Burpee broad jump: | 6:21 | 5:55 | faster than 40% |
| Run 5: | 4:13 | 5:22 | faster than 91% |
| Row: | 5:10 | 5:29 | faster than 70% |
| Run 6: | 4:14 | 5:07 | faster than 88% |
| Farmers carry: | 2:31 | 2:24 | faster than 42% |
| Run 7: | 4:17 | 5:11 | faster than 88% |
| Sandbag lunges: | 5:39 | 5:50 | faster than 53% |
| Run 8: | 4:52 | 6:23 | faster than 89% |
| Wall balls: | 7:25 | 8:18 | faster than 62% |
| Roxzone: | 7:47 | 10:48 | faster than 85% |
| Runs (8 km) | 33:58 | 42:39 | faster than 92% |
| Stations (8) | 41:46 | ||
| Finish | 1:23:27 | 1:38:24 | 282nd of 1,446 · faster than 80% |
505th of 1,108 Doubles Men (faster than 54%). Against the 34 who finished around 1:22:20: most time gained on burpee broad jump (0:12), most lost on sled pull (0:40). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:15 | faster than 83% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:59 | 5:22 | faster than 66% |
| Sled push: | 1:52 | 1:59 | faster than 61% |
| Run 3: | 8:01 | 5:45 | faster than 8% |
| Sled pull: | 4:30 | 3:43 | faster than 18% |
| Run 4: | 5:26 | 5:48 | faster than 65% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 57% |
| Run 5: | 6:14 | 6:02 | faster than 42% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 5:24 | 5:52 | faster than 67% |
| Farmers carry: | 2:05 | 1:49 | faster than 21% |
| Run 7: | 5:26 | 5:55 | faster than 67% |
| Sandbag lunges: | 3:38 | 3:45 | faster than 56% |
| Run 8: | 6:40 | 7:29 | faster than 70% |
| Wall balls: | 4:28 | 4:40 | faster than 59% |
| Roxzone: | 7:18 | 7:00 | faster than 43% |
| Runs (8 km) | 46:33 | 47:51 | faster than 57% |
| Stations (8) | 28:48 | ||
| Finish | 1:22:36 | 1:24:15 | 505th of 1,108 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cam Stuart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 63% |
| Push | 66% |
| Pull | 53% |
| BBJ | 41% |
| Row | 70% |
| Carry | 43% |
| Lunges | 54% |
| Wall balls | 63% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:02 running, 41:46 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:21 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 3:42 | 4:42 |
| Sled push | 3:48 | 4:17 |
| Run 3 | 4:02 | 5:11 |
| Sled pull | 6:08 | 6:12 |
| Run 4 | 3:58 | 5:07 |
| Burpee broad jump | 6:21 | 5:55 |
| Run 5 | 4:13 | 5:22 |
| Row | 5:10 | 5:29 |
| Run 6 | 4:14 | 5:07 |
| Farmers carry | 2:31 | 2:24 |
| Run 7 | 4:17 | 5:11 |
| Sandbag lunges | 5:39 | 5:50 |
| Run 8 | 4:52 | 6:23 |
| Wall balls | 7:25 | 8:18 |
| Roxzone | 7:47 | 10:48 |
| Finish | 1:23:27 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
