AUS Alex Burns
1 HYROX race over 1 season. Best Open Men time: 1:28:23 at Melbourne 2025.
1 result at 1 race
1,710th of 2,868 Open Men (faster than 40%). Against the 87 who finished around 1:28:30: most time gained on burpee broad jump (2:37), most lost on the eight runs (13:13). Runs 5 to 8 took 3:24 less than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 8:41 | 4:36 | faster than 2% |
| Sled push: | 1:54 | 2:39 | faster than 94% |
| Run 3: | 8:42 | 4:55 | faster than 2% |
| Sled pull: | 2:50 | 4:49 | faster than 99% |
| Run 4: | 8:39 | 4:57 | faster than 1% |
| Burpee broad jump: | 3:23 | 5:18 | faster than 95% |
| Run 5: | 8:44 | 5:07 | faster than 2% |
| Row: | 4:02 | 4:47 | fastest in the field |
| Run 6: | 6:59 | 5:02 | faster than 6% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 3:57 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:53 | 5:16 | faster than 62% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 4:31 | 6:33 | faster than 90% |
| Roxzone: | 7:39 | 9:09 | faster than 80% |
| Runs (8 km) | 53:30 | 38:39 | faster than 6% |
| Stations (8) | 27:19 | ||
| Finish | 1:28:23 | 1:24:14 | 1710th of 2,868 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 90% |
| Lunges | 62% |
| Wall balls | 90% |
| Roxzone | 81% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (14:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 53:34 running, 27:18 at the stations and 7:39 in the roxzone; the longest station was the sandbag lunges (4:53).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 2:39 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 8:41 | 4:36 |
| Sled push | 1:54 | 2:39 |
| Run 3 | 8:42 | 4:55 |
| Sled pull | 2:50 | 4:49 |
| Run 4 | 8:39 | 4:57 |
| Burpee broad jump | 3:23 | 5:18 |
| Run 5 | 8:44 | 5:07 |
| Row | 4:02 | 4:47 |
| Run 6 | 6:59 | 5:02 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 3:57 | 4:59 |
| Sandbag lunges | 4:53 | 5:16 |
| Run 8 | 5:25 | 6:06 |
| Wall balls | 4:31 | 6:33 |
| Roxzone | 7:39 | 9:09 |
| Finish | 1:28:23 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:23.
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