AUS Alex Bulan
2 HYROX races over 1 season. Best Open Women time: 1:26:49 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Bulan at each race, oldest on the left; lower is faster.The best was 1:26:49 at Melbourne (Jun 2024); Alex Bulan was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:26:49 |
| Brisbane | Aug 2024 | Open Women | 1:31:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
254th of 420 Open Women (faster than 39%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:50 | faster than 46% |
| SkiErg: | 5:04 | 4:56 | faster than 35% |
| Run 2: | 5:23 | 5:27 | faster than 53% |
| Sled push: | 1:46 | 2:20 | faster than 90% |
| Run 3: | 5:52 | 5:42 | faster than 42% |
| Sled pull: | 8:12 | 5:15 | faster than 2% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 4:56 | 6:00 | faster than 76% |
| Run 5: | 9:18 | 5:59 | faster than 3% |
| Row: | 6:09 | 5:12 | faster than 3% |
| Run 6: | 5:59 | 6:09 | faster than 56% |
| Farmers carry: | 1:54 | 2:16 | faster than 87% |
| Run 7: | 6:04 | 6:06 | faster than 51% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 67% |
| Run 8: | 6:17 | 6:21 | faster than 53% |
| Wall balls: | 4:10 | 4:16 | faster than 52% |
| Roxzone: | 6:14 | 6:17 | faster than 51% |
| Runs (8 km) | 48:38 | 45:30 | faster than 33% |
| Stations (8) | 36:37 | ||
| Finish | 1:31:24 | 1:27:37 | 254th of 420 · faster than 39% |
548th of 1,536 Open Women (faster than 64%). Against the 46 who finished around 1:26:38: most time gained on sandbag lunges (0:20), most lost on wall balls (0:50). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:36 | faster than 78% |
| SkiErg: | 5:08 | 4:58 | faster than 34% |
| Run 2: | 5:16 | 5:26 | faster than 59% |
| Sled push: | 1:57 | 2:19 | faster than 76% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 6:10 | 6:11 | faster than 50% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 5:45 | 6:10 | faster than 60% |
| Run 5: | 5:51 | 5:58 | faster than 55% |
| Row: | 5:35 | 5:21 | faster than 31% |
| Run 6: | 5:27 | 5:54 | faster than 70% |
| Farmers carry: | 1:52 | 2:10 | faster than 85% |
| Run 7: | 5:20 | 5:53 | faster than 74% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 6:14 | 6:38 | faster than 63% |
| Wall balls: | 5:38 | 5:07 | faster than 39% |
| Roxzone: | 8:25 | 8:36 | faster than 53% |
| Runs (8 km) | 42:07 | 45:40 | faster than 70% |
| Stations (8) | 36:22 | ||
| Finish | 1:26:49 | 1:32:15 | 548th of 1,536 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Brisbane 2024 · best of 2 | 5:16 |
| Sled push | 1:46 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 6:10 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 5:35 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:10 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:07 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:14 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 34% |
| Push | 77% |
| Pull | 50% |
| BBJ | 61% |
| Row | 32% |
| Carry | 86% |
| Lunges | 75% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:10 running, 36:22 at the stations and 8:25 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 2:52 | 3:36 |
| SkiErg | 5:08 | 4:58 |
| Run 2 | 5:16 | 5:26 |
| Sled push | 1:57 | 2:19 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 6:10 | 6:11 |
| Run 4 | 5:41 | 5:48 |
| Burpee broad jump | 5:45 | 6:10 |
| Run 5 | 5:51 | 5:58 |
| Row | 5:35 | 5:21 |
| Run 6 | 5:27 | 5:54 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 5:20 | 5:53 |
| Sandbag lunges | 4:17 | 5:02 |
| Run 8 | 6:14 | 6:38 |
| Wall balls | 5:38 | 5:07 |
| Roxzone | 8:25 | 8:36 |
| Finish | 1:26:49 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
