RSA Alex Biaya
2 HYROX races over 2 seasons. Best Open Men time: 1:23:02 at Cape Town 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Biaya at each race, oldest on the left; lower is faster.The best was 1:23:02 at Cape Town (Sep 2024); Alex Biaya was 20:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:23:02 |
| Cape Town | Jul 2025 | Open Men | 1:43:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
499th of 781 Open Men (faster than 36%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:56 | faster than 92% |
| SkiErg: | 4:33 | 4:27 | faster than 40% |
| Run 2: | 8:03 | 5:30 | faster than 10% |
| Sled push: | 3:36 | 3:05 | faster than 28% |
| Run 3: | 9:07 | 6:05 | faster than 7% |
| Sled pull: | 5:24 | 5:18 | faster than 46% |
| Run 4: | 8:30 | 6:02 | faster than 10% |
| Burpee broad jump: | 6:18 | 6:00 | faster than 43% |
| Run 5: | 8:18 | 6:17 | faster than 13% |
| Row: | 8:25 | 5:01 | faster than 1% |
| Run 6: | 6:01 | 6:00 | faster than 49% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 5:09 | 5:57 | faster than 77% |
| Sandbag lunges: | 4:47 | 5:32 | faster than 72% |
| Run 8: | 6:03 | 6:52 | faster than 70% |
| Wall balls: | 8:02 | 7:55 | faster than 49% |
| Roxzone: | 6:28 | 7:25 | faster than 65% |
| Runs (8 km) | 54:03 | 47:21 | faster than 27% |
| Stations (8) | 43:20 | ||
| Finish | 1:43:46 | 1:35:32 | 499th of 781 · faster than 36% |
91st of 247 Open Men (faster than 63%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 93% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 4:37 | 4:58 | faster than 70% |
| Sled push: | 2:18 | 2:08 | faster than 35% |
| Run 3: | 5:12 | 5:25 | faster than 61% |
| Sled pull: | 5:27 | 4:37 | faster than 26% |
| Run 4: | 4:41 | 5:29 | faster than 89% |
| Burpee broad jump: | 4:12 | 5:41 | faster than 86% |
| Run 5: | 5:26 | 5:45 | faster than 62% |
| Row: | 5:10 | 4:50 | faster than 28% |
| Run 6: | 4:36 | 5:27 | faster than 91% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 4:40 | 5:26 | faster than 86% |
| Sandbag lunges: | 4:45 | 5:13 | faster than 67% |
| Run 8: | 5:29 | 6:06 | faster than 76% |
| Wall balls: | 9:00 | 6:44 | faster than 15% |
| Roxzone: | 6:41 | 7:00 | faster than 58% |
| Runs (8 km) | 38:46 | 44:16 | faster than 83% |
| Stations (8) | 37:42 | ||
| Finish | 1:23:02 | 1:26:55 | 91st of 247 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 2:18 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 5:24 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Cape Town 2024 · best of 2 | 5:38 |
| Row | 5:10 | Cape Town 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 8:02 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:46 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 6:28 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 39% |
| Push | 35% |
| Pull | 26% |
| BBJ | 86% |
| Row | 28% |
| Carry | 33% |
| Lunges | 67% |
| Wall balls | 15% |
| Roxzone | 59% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:48 running, 37:42 at the stations and 6:41 in the roxzone; the longest station was the wall balls (9:00) and the shortest the sled push (2:18).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:58 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 4:37 | 4:58 |
| Sled push | 2:18 | 2:08 |
| Run 3 | 5:12 | 5:25 |
| Sled pull | 5:27 | 4:37 |
| Run 4 | 4:41 | 5:29 |
| Burpee broad jump | 4:12 | 5:41 |
| Run 5 | 5:26 | 5:45 |
| Row | 5:10 | 4:50 |
| Run 6 | 4:36 | 5:27 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 4:40 | 5:26 |
| Sandbag lunges | 4:45 | 5:13 |
| Run 8 | 5:29 | 6:06 |
| Wall balls | 9:00 | 6:44 |
| Roxzone | 6:41 | 7:00 |
| Finish | 1:23:02 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
