FRA Alex Bernasconi
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
998th of 1,821 Open Men (faster than 45%). Against the 56 who finished around 1:27:38: most time gained on wall balls (0:37), most lost on the eight runs (1:38). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 35% |
| SkiErg: | 5:00 | 4:44 | faster than 24% |
| Run 2: | 4:45 | 4:31 | faster than 36% |
| Sled push: | 4:32 | 3:42 | faster than 18% |
| Run 3: | 5:15 | 4:55 | faster than 34% |
| Sled pull: | 4:33 | 4:41 | faster than 55% |
| Run 4: | 5:21 | 4:50 | faster than 26% |
| Burpee broad jump: | 5:48 | 5:33 | faster than 44% |
| Run 5: | 5:30 | 5:01 | faster than 29% |
| Row: | 5:04 | 5:01 | faster than 45% |
| Run 6: | 5:12 | 4:49 | faster than 33% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 5:00 | 4:51 | faster than 41% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 53% |
| Run 8: | 6:01 | 5:53 | faster than 45% |
| Wall balls: | 6:26 | 6:55 | faster than 58% |
| Roxzone: | 6:52 | 6:52 | faster than 50% |
| Runs (8 km) | 42:25 | 40:04 | faster than 36% |
| Stations (8) | 38:22 | ||
| Finish | 1:27:36 | 1:25:55 | 998th of 1,821 · faster than 45% |
2,748th of 3,056 Doubles Mixed (faster than 10%). Against the 92 who finished around 1:41:03: most time gained on sled pull (1:25), most lost on the eight runs (3:08). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:15 | faster than 9% |
| SkiErg: | 4:31 | 4:22 | faster than 30% |
| Run 2: | 6:34 | 5:21 | faster than 7% |
| Sled push: | 3:27 | 2:44 | faster than 12% |
| Run 3: | 7:08 | 5:39 | faster than 7% |
| Sled pull: | 4:14 | 4:38 | faster than 67% |
| Run 4: | 7:12 | 5:40 | faster than 6% |
| Burpee broad jump: | 4:24 | 3:37 | faster than 22% |
| Run 5: | 7:24 | 5:44 | faster than 6% |
| Row: | 4:53 | 4:46 | faster than 38% |
| Run 6: | 7:36 | 5:40 | faster than 4% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 7:41 | 5:41 | faster than 4% |
| Sandbag lunges: | 5:03 | 4:12 | faster than 19% |
| Run 8: | 8:03 | 5:52 | faster than 5% |
| Wall balls: | 6:24 | 4:39 | faster than 12% |
| Roxzone: | 9:38 | 7:58 | faster than 17% |
| Runs (8 km) | 56:39 | 43:57 | faster than 5% |
| Stations (8) | 34:45 | ||
| Finish | 1:40:57 | 1:23:11 | 2748th of 3,056 · faster than 10% |
428th of 1,821 Doubles Men (faster than 76%). Against the 56 who finished around 1:04:30: most time gained on wall balls (1:05), most lost on the eight runs (1:17). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:43 | faster than 58% |
| SkiErg: | 4:05 | 3:56 | faster than 24% |
| Run 2: | 4:09 | 4:16 | faster than 58% |
| Sled push: | 1:20 | 1:44 | faster than 98% |
| Run 3: | 4:17 | 4:30 | faster than 64% |
| Sled pull: | 2:17 | 2:56 | faster than 94% |
| Run 4: | 4:22 | 4:32 | faster than 59% |
| Burpee broad jump: | 3:11 | 3:05 | faster than 44% |
| Run 5: | 4:16 | 4:39 | faster than 71% |
| Row: | 3:56 | 4:19 | faster than 94% |
| Run 6: | 4:27 | 4:34 | faster than 57% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:11 | 4:34 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 67% |
| Run 8: | 5:29 | 5:45 | faster than 62% |
| Wall balls: | 2:51 | 4:06 | fastest in the field |
| Roxzone: | 7:11 | 8:02 | faster than 75% |
| Runs (8 km) | 34:43 | 36:40 | faster than 64% |
| Stations (8) | 22:16 | ||
| Finish | 1:04:05 | 1:09:51 | 428th of 1,821 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Andrea Gasparini1 race
- Andrea Recchia1 race
- Edoardo Giudici1 race
- Rudy Fillon1 race
- Sarah Bernasconi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 25% |
| Push | 19% |
| Pull | 56% |
| BBJ | 45% |
| Row | 45% |
| Carry | 77% |
| Lunges | 53% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:28 running, 38:22 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:09 |
| SkiErg | 5:00 | 4:44 |
| Run 2 | 4:45 | 4:31 |
| Sled push | 4:32 | 3:42 |
| Run 3 | 5:15 | 4:55 |
| Sled pull | 4:33 | 4:41 |
| Run 4 | 5:21 | 4:50 |
| Burpee broad jump | 5:48 | 5:33 |
| Run 5 | 5:30 | 5:01 |
| Row | 5:04 | 5:01 |
| Run 6 | 5:12 | 4:49 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 5:00 | 4:51 |
| Sandbag lunges | 5:10 | 5:18 |
| Run 8 | 6:01 | 5:53 |
| Wall balls | 6:26 | 6:55 |
| Roxzone | 6:52 | 6:52 |
| Finish | 1:27:36 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Men finisher at Geneva 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
