GBR Alex Bernard
2 HYROX races over 2 seasons. Best Open Men time: 1:12:17 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Bernard at each race, oldest on the left; lower is faster.The best was 1:12:17 at Birmingham (Oct 2026); Alex Bernard was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:15:41 |
| Birmingham | Oct 2026 | Open Men | 1:12:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
758th of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on sled push (0:34), most lost on wall balls (1:08). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:04 | 4:31 | faster than 75% |
| Sled push: | 2:23 | 3:20 | faster than 97% |
| Run 3: | 4:14 | 4:51 | faster than 81% |
| Sled pull: | 4:12 | 4:36 | faster than 65% |
| Run 4: | 4:10 | 4:51 | faster than 83% |
| Burpee broad jump: | 4:25 | 5:33 | faster than 76% |
| Run 5: | 4:31 | 4:59 | faster than 72% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:16 | 4:52 | faster than 78% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 3:55 | 5:08 | faster than 86% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 6:44 | 7:05 | faster than 56% |
| Roxzone: | 5:25 | 6:25 | faster than 75% |
| Runs (8 km) | 35:08 | 39:20 | faster than 76% |
| Stations (8) | 31:49 | ||
| Finish | 1:12:17 | 1:24:06 | 758th of 3,831 · faster than 80% |
711th of 2,661 Open Men (faster than 73%). Against the 80 who finished around 1:15:09: most time gained on sled push (0:29), most lost on the eight runs (1:05). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:13 | 2:53 | faster than 91% |
| Run 3: | 4:42 | 5:08 | faster than 70% |
| Sled pull: | 3:59 | 4:19 | faster than 64% |
| Run 4: | 4:36 | 5:08 | faster than 75% |
| Burpee broad jump: | 5:09 | 5:29 | faster than 58% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:38 | 5:10 | faster than 74% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:54 | 5:10 | faster than 63% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 75% |
| Run 8: | 5:36 | 6:00 | faster than 65% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 4:10 | 4:57 | faster than 69% |
| Runs (8 km) | 38:52 | 41:46 | faster than 67% |
| Stations (8) | 32:44 | ||
| Finish | 1:15:41 | 1:24:12 | 711th of 2,661 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:13 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:20 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:35 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:19 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:08 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:10 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 66% |
| BBJ | 77% |
| Row | 94% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:13 running, 31:49 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:09 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:04 | 4:31 |
| Sled push | 2:23 | 3:20 |
| Run 3 | 4:14 | 4:51 |
| Sled pull | 4:12 | 4:36 |
| Run 4 | 4:10 | 4:51 |
| Burpee broad jump | 4:25 | 5:33 |
| Run 5 | 4:31 | 4:59 |
| Row | 4:20 | 4:48 |
| Run 6 | 4:16 | 4:52 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 4:35 | 4:52 |
| Sandbag lunges | 3:55 | 5:08 |
| Run 8 | 4:58 | 5:11 |
| Wall balls | 6:44 | 7:05 |
| Roxzone | 5:25 | 6:25 |
| Finish | 1:12:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
