GER Alex Berkemer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:30:25 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Prue McStay, Alex Berkemerwhole field → | Doubles Mixed · team 45-49 | 1:35:01 | 1984th of 2,35383rd of 112 aged 45-49 | 46:07 | 39:09 | 9:49 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push2:19faster than 21%Sled pull4:42faster than 18%Burpee broad jump6:07faster than 2%Row5:18faster than 8%Farmers carry2:13faster than 9%Sandbag lunges7:14faster than 2%Wall balls6:55faster than 4%Runs (8 km)46:07faster than 28%Roxzone9:49faster than 35%Run 13:34faster than 15%Run 25:49faster than 23%Run 35:56faster than 27%Run 45:56faster than 29%Run 56:08faster than 27%Run 65:56faster than 33%Run 75:55faster than 34%Run 86:56faster than 32%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Alex Berkemer, Tammy Lynchwhole field → | Doubles Mixed · team 40-49 | 1:30:25 | 346th of 52348th of 90 aged 40-49 | 49:38 | 33:49 | 7:06 | View results | See splits Hide splitsSkiErg4:11faster than 30%Sled push2:18faster than 16%Sled pull3:54faster than 48%Burpee broad jump4:05faster than 31%Row5:23faster than 9%Farmers carry2:03faster than 18%Sandbag lunges6:11faster than 5%Wall balls5:44faster than 7%Runs (8 km)49:38faster than 45%Roxzone7:06faster than 45%Run 16:21faster than 33%Run 25:42faster than 42%Run 36:09faster than 45%Run 46:14faster than 47%Run 56:14fastest 46%Run 66:23faster than 46%Run 76:00fastest 42%Run 86:35faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 2:18 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:54 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:05 | Auckland 2025 · best of 2 | 3:35 |
| Row | 5:18 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Auckland 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:11 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 5:44 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:07 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:06 | Auckland 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Prue McStay1 race
- Tammy Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Doubles Mixed finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
