GBR Alex Bensley
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:48 (Birmingham 2025) · Doubles Men 1:02:56 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Callum Ward, Alex Bensleywhat the whole field did → | Doubles Men · team 30-34 | 1:02:56 | top 14% 216/1,596 | 34:34 | 24:34 | 3:52 | splitsSkiErg3:45Sled push1:50Sled pull3:03Burpee broad jump2:52Row4:14Farmers carry1:25Sandbag lunges3:35Wall balls3:50Run 12:55Run 24:21Run 34:42Run 44:51Run 54:44Run 64:40Run 74:50Run 83:36Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:10:48 | top 14% 552/3,945 | 34:27 | 31:06 | 5:20 | splitsSkiErg4:18Sled push2:07Sled pull4:27Burpee broad jump4:21Row4:34Farmers carry1:48Sandbag lunges4:43Wall balls4:48Run 14:21Run 23:49Run 34:40Run 44:22Run 54:16Run 64:18Run 74:20Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
