USA Alex Ballinger
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Ballinger at each race, oldest on the left; lower is faster.The best was 1:02:10 at Salt Lake City (Sep 2026); Alex Ballinger was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:08:11 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:02:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
207th of 1,759 Doubles Mixed (faster than 88%). Against the 54 who finished around 1:10:55: most time gained on sled pull (0:47), most lost on the eight runs (3:48). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 78% |
| SkiErg: | 3:53 | 4:30 | faster than 98% |
| Run 2: | 5:08 | 5:58 | faster than 79% |
| Sled push: | 1:33 | 1:57 | faster than 91% |
| Run 3: | 5:12 | 6:18 | faster than 84% |
| Sled pull: | 2:42 | 4:00 | faster than 98% |
| Run 4: | 5:22 | 6:17 | faster than 78% |
| Burpee broad jump: | 3:16 | 3:44 | faster than 70% |
| Run 5: | 5:39 | 6:25 | faster than 73% |
| Row: | 4:16 | 4:57 | faster than 97% |
| Run 6: | 5:40 | 6:18 | faster than 70% |
| Farmers carry: | 1:29 | 1:52 | faster than 94% |
| Run 7: | 5:40 | 6:20 | faster than 71% |
| Sandbag lunges: | 3:15 | 4:09 | faster than 87% |
| Run 8: | 5:20 | 6:26 | faster than 81% |
| Wall balls: | 3:46 | 4:54 | faster than 93% |
| Roxzone: | 7:12 | 9:42 | faster than 89% |
| Runs (8 km) | 41:05 | 48:03 | faster than 77% |
| Stations (8) | 24:10 | ||
| Finish | 1:12:22 | 1:27:54 | 207th of 1,759 · faster than 88% |
17th of 714 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:19 | faster than 86% |
| SkiErg: | 3:36 | 4:09 | faster than 99% |
| Run 2: | 4:15 | 5:31 | faster than 94% |
| Sled push: | 1:19 | 1:37 | faster than 90% |
| Run 3: | 4:22 | 5:53 | faster than 96% |
| Sled pull: | 2:30 | 3:10 | faster than 92% |
| Run 4: | 4:22 | 5:58 | faster than 96% |
| Burpee broad jump: | 3:04 | 3:19 | faster than 62% |
| Run 5: | 4:22 | 6:06 | faster than 97% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:23 | 5:58 | faster than 97% |
| Farmers carry: | 1:29 | 1:42 | faster than 84% |
| Run 7: | 4:34 | 5:59 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:37 | faster than 96% |
| Run 8: | 4:20 | 6:00 | faster than 96% |
| Wall balls: | 4:07 | 4:30 | faster than 74% |
| Roxzone: | 6:06 | 9:16 | faster than 97% |
| Runs (8 km) | 33:18 | 45:00 | faster than 96% |
| Stations (8) | 22:51 | ||
| Finish | 1:02:10 | 1:21:54 | 17th of 714 · faster than 97% |
69th of 630 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:22 | faster than 77% |
| SkiErg: | 3:52 | 4:08 | faster than 82% |
| Run 2: | 4:31 | 5:20 | faster than 84% |
| Sled push: | 1:48 | 1:54 | faster than 62% |
| Run 3: | 4:41 | 5:39 | faster than 87% |
| Sled pull: | 3:24 | 3:50 | faster than 69% |
| Run 4: | 4:46 | 5:45 | faster than 86% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 59% |
| Run 5: | 4:58 | 5:49 | faster than 83% |
| Row: | 4:22 | 4:38 | faster than 75% |
| Run 6: | 4:52 | 5:48 | faster than 84% |
| Farmers carry: | 1:31 | 1:45 | faster than 82% |
| Run 7: | 4:56 | 5:49 | faster than 83% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 73% |
| Run 8: | 4:48 | 6:17 | faster than 92% |
| Wall balls: | 3:43 | 4:21 | faster than 87% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 36:30 | 44:12 | faster than 87% |
| Stations (8) | 25:13 | ||
| Finish | 1:08:11 | 1:21:14 | 69th of 630 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Salt Lake City 2026 · best of 2 | 4:04 |
| Sled push | 1:19 | Salt Lake City 2026 · best of 2 | 1:51 |
| Sled pull | 2:30 | Salt Lake City 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Salt Lake City 2026 · best of 2 | 3:14 |
| Row | 4:10 | Salt Lake City 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Salt Lake City 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Salt Lake City 2026 · best of 2 | 3:36 |
| Wall balls | 3:43 | Atlanta 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:18 | Salt Lake City 2026 · best of 2 | 42:20 |
| Roxzone | 6:06 | Salt Lake City 2026 | 6:43 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shannon Ballinger2 races
- Daniel Marquardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 714 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 92% |
| BBJ | 63% |
| Row | 93% |
| Carry | 85% |
| Lunges | 97% |
| Wall balls | 74% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (11:42 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:22 running, 22:52 at the stations and 6:06 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:19).Below, Typical Doubles Men: 44:44 running, 26:39 at the stations and 9:16 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:37).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:43 | 3:19 |
| SkiErg | 3:36 | 4:09 |
| Run 2 | 4:15 | 5:31 |
| Sled push | 1:19 | 1:37 |
| Run 3 | 4:22 | 5:53 |
| Sled pull | 2:30 | 3:10 |
| Run 4 | 4:22 | 5:58 |
| Burpee broad jump | 3:04 | 3:19 |
| Run 5 | 4:22 | 6:06 |
| Row | 4:10 | 4:35 |
| Run 6 | 4:23 | 5:58 |
| Farmers carry | 1:29 | 1:42 |
| Run 7 | 4:34 | 5:59 |
| Sandbag lunges | 2:36 | 3:37 |
| Run 8 | 4:20 | 6:00 |
| Wall balls | 4:07 | 4:30 |
| Roxzone | 6:06 | 9:16 |
| Finish | 1:02:10 | 1:21:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
