CAN Alex Astell
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
105th of 283 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:17 | faster than 21% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 4:48 | 4:30 | faster than 32% |
| Sled push: | 3:45 | 4:03 | faster than 60% |
| Run 3: | 4:56 | 4:55 | faster than 48% |
| Sled pull: | 5:31 | 6:30 | faster than 70% |
| Run 4: | 5:18 | 4:57 | faster than 34% |
| Burpee broad jump: | 4:22 | 4:38 | faster than 58% |
| Run 5: | 5:15 | 5:03 | faster than 39% |
| Row: | 4:19 | 4:32 | faster than 76% |
| Run 6: | 5:05 | 4:59 | faster than 44% |
| Farmers carry: | 2:08 | 2:20 | faster than 59% |
| Run 7: | 5:03 | 5:02 | faster than 48% |
| Sandbag lunges: | 4:56 | 5:11 | faster than 58% |
| Run 8: | 5:23 | 5:32 | faster than 54% |
| Wall balls: | 5:04 | 6:55 | faster than 85% |
| Roxzone: | 4:36 | 5:30 | faster than 74% |
| Runs (8 km) | 40:38 | 39:25 | faster than 41% |
| Stations (8) | 34:23 | ||
| Finish | 1:19:34 | 1:23:59 | 105th of 283 · faster than 63% |
58th of 1,043 Open Men (faster than 94%). Against the 31 who finished around 1:10:51: most time gained on wall balls (0:48), most lost on the eight runs (3:29). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:27 | faster than 57% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 4:30 | 4:54 | faster than 71% |
| Sled push: | 2:13 | 2:56 | faster than 90% |
| Run 3: | 4:48 | 5:16 | faster than 72% |
| Sled pull: | 3:18 | 5:11 | faster than 96% |
| Run 4: | 4:41 | 5:15 | faster than 76% |
| Burpee broad jump: | 3:53 | 5:42 | faster than 91% |
| Run 5: | 4:42 | 5:26 | faster than 81% |
| Row: | 4:06 | 5:04 | fastest in the field |
| Run 6: | 4:41 | 5:15 | faster than 77% |
| Farmers carry: | 1:24 | 2:05 | faster than 98% |
| Run 7: | 4:36 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:45 | 5:23 | faster than 93% |
| Run 8: | 5:08 | 6:28 | faster than 89% |
| Wall balls: | 3:59 | 6:35 | faster than 98% |
| Roxzone: | 6:06 | 8:49 | faster than 93% |
| Runs (8 km) | 38:19 | 43:44 | faster than 79% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:12 | 1:31:02 | 58th of 1,043 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 45% |
| Push | 61% |
| Pull | 71% |
| BBJ | 59% |
| Row | 77% |
| Carry | 59% |
| Lunges | 58% |
| Wall balls | 86% |
| Roxzone | 75% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:51 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:40 running, 34:23 at the stations and 4:36 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:17 |
| SkiErg | 4:18 | 4:16 |
| Run 2 | 4:48 | 4:30 |
| Sled push | 3:45 | 4:03 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 5:31 | 6:30 |
| Run 4 | 5:18 | 4:57 |
| Burpee broad jump | 4:22 | 4:38 |
| Run 5 | 5:15 | 5:03 |
| Row | 4:19 | 4:32 |
| Run 6 | 5:05 | 4:59 |
| Farmers carry | 2:08 | 2:20 |
| Run 7 | 5:03 | 5:02 |
| Sandbag lunges | 4:56 | 5:11 |
| Run 8 | 5:23 | 5:32 |
| Wall balls | 5:04 | 6:55 |
| Roxzone | 4:36 | 5:30 |
| Finish | 1:19:34 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:34.
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