Athlete · Doubles Men · team 30-39 ·

GBR

Alex Anderson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:22 at London 2024.

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Doubles Men time1:16:22London 2024

Doubles Men place918thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Anthony Kyriacou, Alex Andersonwhole field →	Doubles Men · team 30-39	1:16:22	918th of 1,428462nd of 671 aged 30-39	43:55	24:28	8:03	View results	See splits Hide splits SkiErg3:47fastest 22%Sled push2:09faster than 16%Sled pull3:39faster than 27%Burpee broad jump2:14fastest 7%Row4:22fastest 43%Farmers carry1:29fastest 32%Sandbag lunges3:08fastest 38%Wall balls3:40fastest 13%Runs (8 km)43:55faster than 24%Roxzone8:03faster than 25%Run 16:03faster than 47%Run 25:05faster than 18%Run 35:12faster than 25%Run 45:18faster than 23%Run 55:19faster than 29%Run 65:23faster than 23%Run 75:28faster than 21%Run 86:10faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anthony Kyriacou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 17%

Sled pull faster than 27%

Burpee broad jump faster than 93%

Row faster than 58%

Farmers carry faster than 68%

Sandbag lunges faster than 62%

Wall balls faster than 88%

Roxzone faster than 25%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 slower

Sled pull 0:25 slower

Burpee broad jump 0:55 faster

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:11 faster

Wall balls 0:31 faster

Roxzone 1:07 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:16:22

6:033:475:052:095:123:395:182:145:194:225:231:295:283:086:103:408:03

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up