USA Alex Anderson
1 HYROX race over 1 season. Best Pro Men time: 1:20:47 at Dallas 2024.
1 result at 1 race
75th of 210 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 73% |
| SkiErg: | 4:14 | 4:17 | faster than 61% |
| Run 2: | 4:08 | 4:29 | faster than 77% |
| Sled push: | 3:21 | 3:37 | faster than 68% |
| Run 3: | 4:17 | 4:51 | faster than 83% |
| Sled pull: | 5:36 | 5:57 | faster than 56% |
| Run 4: | 4:30 | 4:57 | faster than 75% |
| Burpee broad jump: | 4:52 | 4:47 | faster than 44% |
| Run 5: | 4:59 | 5:13 | faster than 62% |
| Row: | 4:41 | 4:42 | faster than 56% |
| Run 6: | 4:32 | 5:03 | faster than 75% |
| Farmers carry: | 2:27 | 2:08 | faster than 31% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 5:33 | 4:52 | faster than 25% |
| Run 8: | 5:39 | 5:44 | faster than 53% |
| Wall balls: | 6:17 | 6:30 | faster than 58% |
| Roxzone: | 6:33 | 7:04 | faster than 62% |
| Runs (8 km) | 37:18 | 40:41 | faster than 71% |
| Stations (8) | 37:01 | ||
| Finish | 1:20:47 | 1:26:18 | 75th of 210 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 62% |
| Push | 68% |
| Pull | 57% |
| BBJ | 44% |
| Row | 57% |
| Carry | 32% |
| Lunges | 26% |
| Wall balls | 58% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:22 running, 37:01 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:46 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 4:08 | 4:29 |
| Sled push | 3:21 | 3:37 |
| Run 3 | 4:17 | 4:51 |
| Sled pull | 5:36 | 5:57 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 4:52 | 4:47 |
| Run 5 | 4:59 | 5:13 |
| Row | 4:41 | 4:42 |
| Run 6 | 4:32 | 5:03 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 4:57 | 5:06 |
| Sandbag lunges | 5:33 | 4:52 |
| Run 8 | 5:39 | 5:44 |
| Wall balls | 6:17 | 6:30 |
| Roxzone | 6:33 | 7:04 |
| Finish | 1:20:47 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
