USA Alex Alaniz
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Alaniz at each race, oldest on the left; lower is faster.The best was 1:07:49 at Houston (Mar 2026); Alex Alaniz was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:19:13 |
| Dallas | Nov 2025 | Open Women | 1:08:57 |
| Houston | Mar 2026 | Open Women | 1:07:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:24 faster (1:19:13 to 1:07:49).
This line shows the finish time of Alex Alaniz at each race, oldest on the left; lower is faster.The best was 1:14:52 at Houston (Mar 2026); Alex Alaniz was 11:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:26:45 |
| Houston | Mar 2026 | Pro Women | 1:14:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 4 races
8th of 1,997 Open Women (the fastest). Against the 30 who finished around 1:09:41: most time gained on the eight runs (2:46), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 6:10 | faster than 99% |
| SkiErg: | 5:03 | 5:26 | faster than 82% |
| Run 2: | 3:44 | 5:45 | fastest in the field |
| Sled push: | 2:32 | 3:13 | faster than 86% |
| Run 3: | 3:56 | 6:05 | fastest in the field |
| Sled pull: | 4:33 | 6:44 | faster than 94% |
| Run 4: | 4:04 | 6:07 | fastest in the field |
| Burpee broad jump: | 4:32 | 7:10 | faster than 94% |
| Run 5: | 4:04 | 6:19 | fastest in the field |
| Row: | 4:52 | 5:39 | faster than 96% |
| Run 6: | 4:02 | 6:09 | fastest in the field |
| Farmers carry: | 1:51 | 2:29 | faster than 94% |
| Run 7: | 4:06 | 6:07 | faster than 99% |
| Sandbag lunges: | 3:27 | 5:43 | faster than 97% |
| Run 8: | 4:16 | 6:36 | fastest in the field |
| Wall balls: | 4:04 | 7:23 | faster than 98% |
| Roxzone: | 4:28 | 8:48 | fastest in the field |
| Runs (8 km) | 32:31 | 49:27 | fastest in the field |
| Stations (8) | 30:54 | ||
| Finish | 1:07:49 | 1:43:26 | 8th of 1,997 · fastest in the field |
55th of 240 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:01 | faster than 74% |
| SkiErg: | 5:07 | 4:53 | faster than 30% |
| Run 2: | 3:50 | 4:36 | faster than 85% |
| Sled push: | 4:34 | 4:23 | faster than 41% |
| Run 3: | 3:59 | 4:57 | faster than 87% |
| Sled pull: | 6:32 | 6:35 | faster than 51% |
| Run 4: | 4:05 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:39 | 5:12 | faster than 62% |
| Run 5: | 4:07 | 4:59 | faster than 85% |
| Row: | 4:58 | 5:08 | faster than 67% |
| Run 6: | 4:04 | 4:59 | faster than 86% |
| Farmers carry: | 2:08 | 2:32 | faster than 76% |
| Run 7: | 4:03 | 5:03 | faster than 88% |
| Sandbag lunges: | 4:17 | 5:15 | faster than 76% |
| Run 8: | 4:17 | 5:24 | faster than 87% |
| Wall balls: | 5:03 | 6:49 | faster than 82% |
| Roxzone: | 4:47 | 6:59 | faster than 92% |
| Runs (8 km) | 32:51 | 39:59 | faster than 84% |
| Stations (8) | 37:18 | ||
| Finish | 1:14:52 | 1:28:59 | 55th of 240 · faster than 77% |
10th of 356 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:03 | faster than 92% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 3:47 | 5:27 | faster than 96% |
| Sled push: | 1:49 | 2:39 | faster than 98% |
| Run 3: | 3:53 | 5:48 | faster than 97% |
| Sled pull: | 3:48 | 5:17 | faster than 94% |
| Run 4: | 3:51 | 5:54 | faster than 98% |
| Burpee broad jump: | 0:01 ‡ | 3:54 | |
| Run 5: | 3:51 | 6:03 | faster than 98% |
| Row: | 4:42 | 5:03 | faster than 80% |
| Run 6: | 3:50 | 5:52 | faster than 98% |
| Farmers carry: | 1:37 | 2:01 | faster than 93% |
| Run 7: | 3:50 | 5:54 | faster than 99% |
| Sandbag lunges: | 3:22 | 4:18 | faster than 83% |
| Run 8: | 3:55 | 6:07 | faster than 98% |
| Wall balls: | 3:31 | 4:39 | faster than 96% |
| Roxzone: | 7:13 | 8:06 | faster than 62% |
| Runs (8 km) | 31:29 | 47:31 | faster than 97% |
| Stations (8) | 23:31 (7 of 8) | ||
| Finish | 1:02:10 | 1:27:23 | 10th of 356 · faster than 97% |
175th of 295 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:33 | faster than 64% |
| SkiErg: | 5:06 | 4:46 | faster than 16% |
| Run 2: | 12:53 | 4:37 | faster than 0% |
| Sled push: | 3:28 | 3:37 | faster than 61% |
| Run 3: | 4:28 | 5:00 | faster than 74% |
| Sled pull: | 5:21 | 5:09 | faster than 42% |
| Run 4: | 4:41 | 4:59 | faster than 62% |
| Burpee broad jump: | 5:35 | 5:07 | faster than 35% |
| Run 5: | 4:41 | 5:06 | faster than 69% |
| Row: | 4:58 | 5:05 | faster than 65% |
| Run 6: | 4:38 | 5:00 | faster than 65% |
| Farmers carry: | 2:14 | 2:21 | faster than 59% |
| Run 7: | 4:36 | 5:07 | faster than 71% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 59% |
| Run 8: | 4:58 | 5:26 | faster than 66% |
| Wall balls: | 5:32 | 6:06 | faster than 62% |
| Roxzone: | 4:37 | 5:33 | faster than 81% |
| Runs (8 km) | 45:12 | 40:06 | faster than 26% |
| Stations (8) | 36:59 | ||
| Finish | 1:26:45 | 1:23:09 | 175th of 295 · faster than 40% |
11th of 1,494 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:08 | faster than 94% |
| SkiErg: | 5:04 | 5:11 | faster than 61% |
| Run 2: | 4:05 | 5:41 | faster than 99% |
| Sled push: | 2:08 | 2:47 | faster than 92% |
| Run 3: | 4:15 | 6:00 | fastest in the field |
| Sled pull: | 4:03 | 6:00 | faster than 97% |
| Run 4: | 4:29 | 6:03 | faster than 97% |
| Burpee broad jump: | 4:49 | 6:43 | faster than 86% |
| Run 5: | 4:32 | 6:11 | faster than 98% |
| Row: | 4:55 | 5:46 | faster than 99% |
| Run 6: | 4:25 | 6:05 | faster than 98% |
| Farmers carry: | 2:02 | 2:17 | faster than 75% |
| Run 7: | 4:29 | 6:07 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:22 | faster than 97% |
| Run 8: | 4:24 | 6:26 | faster than 99% |
| Wall balls: | 3:51 | 6:51 | faster than 99% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 35:32 | 49:10 | faster than 98% |
| Stations (8) | 30:14 | ||
| Finish | 1:08:57 | 1:37:13 | 11th of 1,494 · faster than 99% |
56th of 1,529 Doubles Women (faster than 96%). Against the 46 who finished around 1:11:44: most time gained on the eight runs (1:07), most lost on sled pull (0:38). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:46 | faster than 98% |
| SkiErg: | 4:45 | 4:44 | faster than 49% |
| Run 2: | 4:51 | 6:09 | faster than 94% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 5:04 | 6:27 | faster than 95% |
| Sled pull: | 4:11 | 4:23 | faster than 59% |
| Run 4: | 5:12 | 6:31 | faster than 93% |
| Burpee broad jump: | 3:12 | 4:15 | faster than 89% |
| Run 5: | 5:15 | 6:37 | faster than 94% |
| Row: | 5:00 | 5:31 | faster than 88% |
| Run 6: | 5:04 | 6:32 | faster than 95% |
| Farmers carry: | 1:19 | 1:52 | faster than 99% |
| Run 7: | 5:03 | 6:35 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 86% |
| Run 8: | 5:01 | 6:43 | faster than 95% |
| Wall balls: | 3:17 | 4:30 | fastest in the field |
| Roxzone: | 3:50 | 6:34 | faster than 98% |
| Runs (8 km) | 40:21 | 52:42 | faster than 95% |
| Stations (8) | 26:30 | ||
| Finish | 1:10:35 | 1:30:39 | 56th of 1,529 · faster than 96% |
104th of 646 Open Women (faster than 84%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:23 | faster than 86% |
| SkiErg: | 5:18 | 5:11 | faster than 40% |
| Run 2: | 4:32 | 5:38 | faster than 89% |
| Sled push: | 1:59 | 2:30 | faster than 86% |
| Run 3: | 5:12 | 5:53 | faster than 78% |
| Sled pull: | 5:29 | 5:42 | faster than 57% |
| Run 4: | 5:16 | 5:58 | faster than 77% |
| Burpee broad jump: | 5:43 | 6:44 | faster than 69% |
| Run 5: | 5:17 | 6:12 | faster than 80% |
| Row: | 5:09 | 5:28 | faster than 76% |
| Run 6: | 5:03 | 6:03 | faster than 84% |
| Farmers carry: | 2:09 | 2:16 | faster than 63% |
| Run 7: | 5:00 | 6:02 | faster than 85% |
| Sandbag lunges: | 3:57 | 5:17 | faster than 86% |
| Run 8: | 5:19 | 6:26 | faster than 81% |
| Wall balls: | 4:33 | 5:51 | faster than 81% |
| Roxzone: | 4:57 | 7:43 | faster than 95% |
| Runs (8 km) | 40:03 | 47:42 | faster than 84% |
| Stations (8) | 34:17 | ||
| Finish | 1:19:13 | 1:35:36 | 104th of 646 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 1:59 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 4:03 | Dallas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:32 | Houston 2026 · best of 3 | 6:46 |
| Row | 4:52 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Houston 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:22 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 3:51 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:31 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 4:28 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kamrie Milius1 race
- Monreau Tapia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 82% |
| Push | 86% |
| Pull | 94% |
| BBJ | 94% |
| Row | 97% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:56 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:35 running, 30:54 at the stations and 4:28 in the roxzone; the longest station was the SkiErg (5:03).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 6:10 |
| SkiErg | 5:03 | 5:26 |
| Run 2 | 3:44 | 5:45 |
| Sled push | 2:32 | 3:13 |
| Run 3 | 3:56 | 6:05 |
| Sled pull | 4:33 | 6:44 |
| Run 4 | 4:04 | 6:07 |
| Burpee broad jump | 4:32 | 7:10 |
| Run 5 | 4:04 | 6:19 |
| Row | 4:52 | 5:39 |
| Run 6 | 4:02 | 6:09 |
| Farmers carry | 1:51 | 2:29 |
| Run 7 | 4:06 | 6:07 |
| Sandbag lunges | 3:27 | 5:43 |
| Run 8 | 4:16 | 6:36 |
| Wall balls | 4:04 | 7:23 |
| Roxzone | 4:28 | 8:48 |
| Finish | 1:07:49 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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