Athlete · Pro Men · 40-44 ·

MAS

Alex Aaron Steel

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:00 (Taipei 2026) · Open Men 1:34:13 (Hong Kong 2024).

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1:30:00 best Pro Men time · Taipei 2026 also raced Open Men: each has its own best below

125th of 223 best Pro Men place · Bangkok 2025 among Pro Men finishers there

1:30:00 latest race · Taipei 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Taipei 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:00Taipei 2026 · 2 races Open Men1:34:13Hong Kong 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:30:00

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Pro Men · 40-44	1:30:00	109th of 164	39:30	43:20	7:14	splits SkiErg4:32Sled push4:03Sled pull5:19Burpee broad jump6:44Row4:41Farmers carry2:11Sandbag lunges7:02Wall balls8:48Run 15:06Run 24:38Run 34:47Run 44:55Run 54:57Run 64:55Run 74:53Run 85:22Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 35-39	1:39:14	125th of 223	46:46	44:42	7:50	splits SkiErg4:24Sled push3:56Sled pull6:41Burpee broad jump6:30Row4:39Farmers carry2:29Sandbag lunges6:50Wall balls9:13Run 15:08Run 25:38Run 35:34Run 45:35Run 55:49Run 66:02Run 76:05Run 86:59Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 35-39	1:34:13	538th of 1,011	47:06	38:39	8:34	splits SkiErg4:37Sled push2:26Sled pull5:21Burpee broad jump5:34Row5:33Farmers carry1:38Sandbag lunges5:35Wall balls7:55Run 15:04Run 25:30Run 35:41Run 45:56Run 56:09Run 65:44Run 76:13Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Taipei 2026, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 42%

Sled pull faster than 65%

Burpee broad jump faster than 6%

Row faster than 52%

Farmers carry faster than 60%

Sandbag lunges faster than 14%

Wall balls faster than 25%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:29 faster

Burpee broad jump 2:27 slower

Row level

Farmers carry 0:17 faster

Sandbag lunges 1:37 slower

Wall balls 1:27 slower

Roxzone 0:41 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:30:00

5:064:324:384:034:475:194:556:444:574:414:552:114:537:025:228:487:14

Typical Pro Men1:22:08

4:414:304:153:554:345:484:384:174:424:414:412:284:445:254:557:216:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:27 against the typical Pro Men finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown