Athlete · Open Women · 30-34 ·

NED

Aletta Lodel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:40 (Amsterdam 2026) · Doubles Women 1:16:50 (Amsterdam 2024).

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1:32:40 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

867th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:32:40 latest race · Amsterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:40Amsterdam 2026 · 1 race Doubles Women1:16:50Amsterdam 2024 · 1 race · with Sifra Lödel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:32:40	867th of 1,697	45:31	39:37	7:37	splits SkiErg4:48Sled push3:11Sled pull4:50Burpee broad jump6:31Row5:07Farmers carry1:59Sandbag lunges5:12Wall balls7:59Run 14:30Run 25:29Run 35:33Run 45:40Run 55:57Run 65:54Run 75:47Run 86:45Full report for this race →
Amsterdam 2024 12 Oct 2024team: Sifra Lödel, Aletta Lödelwhat the whole field did →	Doubles Women · team U29	1:16:50	top 14% 133/965	46:25	25:18	5:12	splits SkiErg4:25Sled push1:27Sled pull2:56Burpee broad jump3:41Row4:23Farmers carry1:44Sandbag lunges3:05Wall balls3:37Run 14:31Run 25:45Run 35:52Run 45:57Run 56:15Run 66:02Run 75:54Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alettaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 26%

Sled pull faster than 71%

Burpee broad jump faster than 48%

Row faster than 70%

Farmers carry faster than 66%

Sandbag lunges faster than 41%

Wall balls faster than 27%

Roxzone faster than 44%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:22 slower

Sled pull 0:32 faster

Burpee broad jump 0:06 slower

Row 0:11 faster

Farmers carry 0:07 faster

Sandbag lunges 0:13 slower

Wall balls 1:20 slower

Roxzone 0:16 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aletta against the typical Open Women finisher

Aletta1:32:40

4:304:485:293:115:334:505:406:315:575:075:541:595:475:126:457:597:37

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:20 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown