RSA Alessio Rovito
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessio Rovito at each race, oldest on the left; lower is faster.The best was 1:14:16 at Cape Town (Apr 2026); Alessio Rovito was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:16:57 |
| Cape Town | Apr 2026 | Doubles Men | 1:14:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
643rd of 988 Doubles Mixed (faster than 34%). Against the 30 who finished around 1:35:39: most time gained on the eight runs (2:37), most lost on sled pull (1:41). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 64% |
| SkiErg: | 4:35 | 4:21 | faster than 27% |
| Run 2: | 5:38 | 6:12 | faster than 70% |
| Sled push: | 2:53 | 1:57 | faster than 5% |
| Run 3: | 7:32 | 6:30 | faster than 22% |
| Sled pull: | 5:48 | 4:00 | faster than 5% |
| Run 4: | 7:58 | 6:33 | faster than 18% |
| Burpee broad jump: | 4:55 | 3:50 | faster than 21% |
| Run 5: | 7:47 | 6:42 | faster than 24% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 6:27 | 6:35 | faster than 54% |
| Farmers carry: | 2:25 | 1:50 | faster than 4% |
| Run 7: | 6:07 | 6:38 | faster than 66% |
| Sandbag lunges: | 4:29 | 4:19 | faster than 44% |
| Run 8: | 6:44 | 6:44 | faster than 49% |
| Wall balls: | 6:33 | 5:08 | faster than 22% |
| Roxzone: | 6:43 | 6:24 | faster than 44% |
| Runs (8 km) | 52:27 | 50:55 | faster than 44% |
| Stations (8) | 36:38 | ||
| Finish | 1:35:42 | 1:28:24 | 643rd of 988 · faster than 34% |
149th of 599 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:18 | faster than 87% |
| SkiErg: | 3:44 | 4:00 | faster than 87% |
| Run 2: | 4:31 | 5:51 | faster than 95% |
| Sled push: | 2:15 | 1:43 | faster than 14% |
| Run 3: | 5:08 | 6:15 | faster than 88% |
| Sled pull: | 4:05 | 3:26 | faster than 22% |
| Run 4: | 4:58 | 6:13 | faster than 92% |
| Burpee broad jump: | 4:22 | 3:31 | faster than 24% |
| Run 5: | 5:06 | 6:24 | faster than 92% |
| Row: | 4:27 | 4:43 | faster than 77% |
| Run 6: | 5:15 | 6:14 | faster than 86% |
| Farmers carry: | 1:29 | 1:40 | faster than 75% |
| Run 7: | — | 6:19 | |
| Sandbag lunges: | 4:57 | 3:48 | faster than 14% |
| Run 8: | 5:25 | 6:39 | faster than 86% |
| Wall balls: | 4:50 | 4:49 | faster than 50% |
| Roxzone: | 8:50 | 5:58 | faster than 16% |
| Runs (8 km) | 35:21 | 48:38 | faster than 98% |
| Stations (8) | 30:09 | ||
| Finish | 1:14:16 | 1:24:07 | 149th of 599 · faster than 75% |
183rd of 477 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 64% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 5:17 | 5:32 | faster than 64% |
| Sled push: | 1:22 | 1:36 | faster than 82% |
| Run 3: | 5:29 | 5:57 | faster than 72% |
| Sled pull: | 3:34 | 3:12 | faster than 31% |
| Run 4: | 5:32 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:38 | 3:13 | faster than 32% |
| Run 5: | 5:35 | 6:12 | faster than 73% |
| Row: | 4:20 | 4:33 | faster than 77% |
| Run 6: | 5:33 | 6:01 | faster than 70% |
| Farmers carry: | 1:31 | 1:35 | faster than 58% |
| Run 7: | 5:23 | 5:58 | faster than 77% |
| Sandbag lunges: | 4:17 | 3:34 | faster than 19% |
| Run 8: | 5:38 | 6:23 | faster than 76% |
| Wall balls: | 6:44 | 4:47 | faster than 7% |
| Roxzone: | 5:39 | 6:37 | faster than 68% |
| Runs (8 km) | 42:02 | 46:36 | faster than 75% |
| Stations (8) | 29:21 | ||
| Finish | 1:16:57 | 1:20:19 | 183rd of 477 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alessio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Cape Town 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:38 | Cape Town 2025 · best of 2 | 3:14 |
| Row | 4:20 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:17 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 4:50 | Cape Town Apr 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:21 | Cape Town Apr 2026 · best of 2 | 42:20 |
| Roxzone | 5:39 | Cape Town 2025 · best of 2 | 6:43 |
How to read
Each station's best across Alessio's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gabriella Rovito1 race
- Lucas Winter1 race
- Lukas Winter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 599 Doubles Men
Shape of the race
This chart shows where Alessio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Alessio: faster than |
|---|---|
| Ski | 88% |
| Push | 14% |
| Pull | 23% |
| BBJ | 24% |
| Row | 77% |
| Carry | 76% |
| Lunges | 15% |
| Wall balls | 50% |
| Roxzone | 16% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessio's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (13:17 faster); weakest: Roxzone (2:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessio: 33:46 running, 30:08 at the stations and 8:50 in the roxzone; the longest station was the sandbag lunges (4:57).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Alessio | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:22 | 4:18 |
| SkiErg | 3:44 | 4:00 |
| Run 2 | 4:31 | 5:51 |
| Sled push | 2:15 | 1:43 |
| Run 3 | 5:08 | 6:15 |
| Sled pull | 4:05 | 3:26 |
| Run 4 | 4:58 | 6:13 |
| Burpee broad jump | 4:22 | 3:31 |
| Run 5 | 5:06 | 6:24 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:15 | 6:14 |
| Farmers carry | 1:29 | 1:40 |
| Run 7 | — | 6:19 |
| Sandbag lunges | 4:57 | 3:48 |
| Run 8 | 5:25 | 6:39 |
| Wall balls | 4:50 | 4:49 |
| Roxzone | 8:50 | 5:58 |
| Finish | 1:14:16 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
