ITA Alessio Rosi
3 HYROX races over 2 seasons. Best Open Men time: 1:30:09 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessio Rosi at each race, oldest on the left; lower is faster.The best was 1:30:09 at Rome (Sep 2026); Alessio Rosi was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:40:59 |
| Rimini | May 2026 | Open Men | 1:32:09 |
| Rome | Sep 2026 | Open Men | 1:30:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:50 faster (1:40:59 to 1:30:09).
3 results at 3 races
1,806th of 2,820 Open Men (faster than 35%). Against the 84 who finished around 1:30:37: most time gained on the eight runs (3:45), most lost on wall balls (2:51). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:48 | faster than 58% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 3:59 | 4:17 | faster than 70% |
| Sled push: | 4:03 | 3:24 | faster than 24% |
| Run 3: | 4:24 | 4:37 | faster than 62% |
| Sled pull: | 5:28 | 4:45 | faster than 28% |
| Run 4: | 4:31 | 4:36 | faster than 54% |
| Burpee broad jump: | 6:53 | 5:30 | faster than 25% |
| Run 5: | 4:34 | 4:46 | faster than 60% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 4:43 | 4:40 | faster than 46% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 4:35 | 4:41 | faster than 56% |
| Sandbag lunges: | 6:54 | 5:20 | faster than 19% |
| Run 8: | 5:12 | 5:37 | faster than 66% |
| Wall balls: | 10:38 | 6:51 | faster than 12% |
| Roxzone: | 6:57 | 6:55 | faster than 49% |
| Runs (8 km) | 37:34 | 39:17 | faster than 60% |
| Stations (8) | 45:43 | ||
| Finish | 1:30:09 | 1:24:37 | 1806th of 2,820 · faster than 35% |
1,592nd of 2,685 Open Men (faster than 40%). Against the 81 who finished around 1:32:27: most time gained on the roxzone (1:12), most lost on wall balls (2:27). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:41 | faster than 28% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:46 | 4:38 | faster than 41% |
| Sled push: | 4:06 | 4:01 | faster than 46% |
| Run 3: | 5:12 | 5:10 | faster than 48% |
| Sled pull: | 5:45 | 5:31 | faster than 43% |
| Run 4: | 5:00 | 5:04 | faster than 53% |
| Burpee broad jump: | 7:25 | 5:41 | faster than 18% |
| Run 5: | 5:18 | 5:07 | faster than 41% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 2:16 | 2:19 | faster than 53% |
| Run 7: | 5:04 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 58% |
| Run 8: | 5:50 | 5:50 | faster than 50% |
| Wall balls: | 10:40 | 7:35 | faster than 16% |
| Roxzone: | 6:12 | 6:39 | faster than 60% |
| Runs (8 km) | 41:12 | 40:52 | faster than 48% |
| Stations (8) | 44:50 | ||
| Finish | 1:32:09 | 1:28:26 | 1592nd of 2,685 · faster than 40% |
1,713th of 1,999 Open Men (faster than 14%). Against the 60 who finished around 1:40:38: most time gained on sandbag lunges (0:59), most lost on wall balls (3:16). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:41 | faster than 15% |
| SkiErg: | 4:53 | 4:29 | faster than 14% |
| Run 2: | 4:58 | 4:15 | faster than 15% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 5:18 | 4:34 | faster than 17% |
| Sled pull: | 5:58 | 4:58 | faster than 23% |
| Run 4: | 5:15 | 4:34 | faster than 20% |
| Burpee broad jump: | 7:50 | 5:11 | faster than 9% |
| Run 5: | 5:30 | 4:44 | faster than 20% |
| Row: | 5:19 | 4:53 | faster than 17% |
| Run 6: | 5:20 | 4:36 | faster than 20% |
| Farmers carry: | 2:29 | 2:02 | faster than 21% |
| Run 7: | 5:19 | 4:38 | faster than 22% |
| Sandbag lunges: | 5:48 | 5:19 | faster than 36% |
| Run 8: | 6:35 | 5:30 | faster than 21% |
| Wall balls: | 12:03 | 6:59 | faster than 6% |
| Roxzone: | 9:09 | 6:44 | faster than 11% |
| Runs (8 km) | 44:41 | 38:40 | faster than 19% |
| Stations (8) | 47:13 | ||
| Finish | 1:40:59 | 1:23:07 | 1713th of 1,999 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 5:28 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:53 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:52 | Rome 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Rimini 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Rimini 2026 · best of 3 | 5:20 |
| Wall balls | 10:38 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:34 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 6:12 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alessio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Alessio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Alessio: faster than |
|---|---|
| Ski | 55% |
| Push | 24% |
| Pull | 29% |
| BBJ | 26% |
| Row | 61% |
| Carry | 35% |
| Lunges | 19% |
| Wall balls | 12% |
| Roxzone | 50% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessio beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Wall balls (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessio: 37:37 running, 45:43 at the stations and 6:57 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alessio | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:48 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 3:59 | 4:17 |
| Sled push | 4:03 | 3:24 |
| Run 3 | 4:24 | 4:37 |
| Sled pull | 5:28 | 4:45 |
| Run 4 | 4:31 | 4:36 |
| Burpee broad jump | 6:53 | 5:30 |
| Run 5 | 4:34 | 4:46 |
| Row | 4:52 | 4:58 |
| Run 6 | 4:43 | 4:40 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 4:35 | 4:41 |
| Sandbag lunges | 6:54 | 5:20 |
| Run 8 | 5:12 | 5:37 |
| Wall balls | 10:38 | 6:51 |
| Roxzone | 6:57 | 6:55 |
| Finish | 1:30:09 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:47 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
