ITA Alessio Rocca
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:02 (Verona 2025) · Doubles Mixed 1:12:59 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 31 Jan 2026team: Alice Aimasso, Alessio Roccawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:59 | top 25% 278/1,157 | 39:15 | 27:28 | 6:20 | splitsSkiErg4:19Sled push1:46Sled pull4:37Burpee broad jump2:51Row4:39Farmers carry1:41Sandbag lunges3:41Wall balls3:54Run 13:51Run 24:38Run 34:53Run 45:08Run 55:08Run 65:11Run 75:14Run 85:15Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 45-49 | 1:21:02 | top 41% 741/1,842 | 37:50 | 36:45 | 6:32 | splitsSkiErg4:24Sled push3:53Sled pull5:13Burpee broad jump4:06Row5:09Farmers carry2:45Sandbag lunges5:01Wall balls6:14Run 14:25Run 24:37Run 34:54Run 44:38Run 54:50Run 64:51Run 74:43Run 84:55Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:22:44 | top 42% 755/1,821 | 37:42 | 38:18 | 6:49 | splitsSkiErg4:28Sled push3:30Sled pull5:35Burpee broad jump4:21Row5:35Farmers carry3:08Sandbag lunges5:32Wall balls6:09Run 14:34Run 24:44Run 35:01Run 44:44Run 54:46Run 65:02Run 74:48Run 84:06Full report for this race → |
| Milan 2024 18 Oct 2024team: Alessio Rocca, Elisa Rossowhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:43 | 561st of 768 | 53:40 | 29:36 | 8:30 | splitsSkiErg4:24Sled push3:08Sled pull5:01Burpee broad jump3:34Row4:42Farmers carry1:40Sandbag lunges3:26Wall balls3:41Run 17:13Run 26:28Run 37:22Run 46:38Run 56:30Run 66:24Run 76:25Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Men finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
