ITA Alessio Natali
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
265th of 2,001 Doubles Men (faster than 86%). Against the 64 who finished around 1:05:55: most time gained on the eight runs (1:07), most lost on sled push (0:45). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:08 | faster than 79% |
| SkiErg: | 3:54 | 4:04 | faster than 78% |
| Run 2: | 4:00 | 4:29 | faster than 79% |
| Sled push: | 2:36 | 2:04 | faster than 12% |
| Run 3: | 4:07 | 4:50 | faster than 86% |
| Sled pull: | 3:09 | 3:29 | faster than 70% |
| Run 4: | 4:01 | 4:51 | faster than 89% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 80% |
| Run 5: | 4:03 | 4:58 | faster than 90% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 4:00 | 4:54 | faster than 91% |
| Farmers carry: | 1:24 | 1:41 | faster than 91% |
| Run 7: | 4:11 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 90% |
| Run 8: | 4:36 | 5:34 | faster than 88% |
| Wall balls: | 4:07 | 4:28 | faster than 71% |
| Roxzone: | 5:22 | 6:29 | faster than 85% |
| Runs (8 km) | 34:23 | 40:42 | faster than 88% |
| Stations (8) | 25:26 | ||
| Finish | 1:05:08 | 1:15:03 | 265th of 2,001 · faster than 86% |
770th of 1,999 Open Men (faster than 61%). Against the 64 who finished around 1:19:25: most time gained on the eight runs (1:17), most lost on farmers carry (0:39). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:41 | faster than 61% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 4:20 | 4:34 | faster than 64% |
| Sled pull: | 5:05 | 4:58 | faster than 45% |
| Run 4: | 4:16 | 4:34 | faster than 69% |
| Burpee broad jump: | 5:15 | 5:11 | faster than 48% |
| Run 5: | 4:28 | 4:44 | faster than 64% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 4:22 | 4:36 | faster than 63% |
| Farmers carry: | 2:36 | 2:02 | faster than 16% |
| Run 7: | 4:18 | 4:38 | faster than 69% |
| Sandbag lunges: | 5:18 | 5:19 | faster than 50% |
| Run 8: | 4:58 | 5:30 | faster than 72% |
| Wall balls: | 5:27 | 6:59 | faster than 78% |
| Roxzone: | 6:34 | 6:44 | faster than 54% |
| Runs (8 km) | 36:06 | 38:40 | faster than 68% |
| Stations (8) | 36:28 | ||
| Finish | 1:19:03 | 1:23:07 | 770th of 1,999 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Diego Carli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Alessio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Alessio: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 46% |
| BBJ | 49% |
| Row | 36% |
| Carry | 17% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessio beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Farmers carry (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessio: 36:10 running, 36:28 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Alessio | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:41 |
| SkiErg | 4:45 | 4:29 |
| Run 2 | 3:59 | 4:15 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 4:20 | 4:34 |
| Sled pull | 5:05 | 4:58 |
| Run 4 | 4:16 | 4:34 |
| Burpee broad jump | 5:15 | 5:11 |
| Run 5 | 4:28 | 4:44 |
| Row | 5:03 | 4:53 |
| Run 6 | 4:22 | 4:36 |
| Farmers carry | 2:36 | 2:02 |
| Run 7 | 4:18 | 4:38 |
| Sandbag lunges | 5:18 | 5:19 |
| Run 8 | 4:58 | 5:30 |
| Wall balls | 5:27 | 6:59 |
| Roxzone | 6:34 | 6:44 |
| Finish | 1:19:03 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Open Men finisher at Rome 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
