ITA Alessio Manfredi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
75th of 292 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:23 | faster than 70% |
| SkiErg: | 3:55 | 3:51 | faster than 37% |
| Run 2: | 3:35 | 3:54 | faster than 76% |
| Sled push: | 2:22 | 2:36 | faster than 67% |
| Run 3: | 3:46 | 4:12 | faster than 78% |
| Sled pull: | 4:08 | 3:58 | faster than 42% |
| Run 4: | 3:47 | 4:07 | faster than 75% |
| Burpee broad jump: | 2:00 | 2:41 | faster than 87% |
| Run 5: | 3:59 | 4:11 | faster than 64% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 3:43 | 4:11 | faster than 78% |
| Farmers carry: | 1:44 | 1:38 | faster than 33% |
| Run 7: | 3:45 | 4:16 | faster than 79% |
| Sandbag lunges: | 2:58 | 3:22 | faster than 73% |
| Run 8: | 4:21 | 4:45 | faster than 72% |
| Wall balls: | 3:59 | 4:09 | faster than 60% |
| Roxzone: | 4:49 | 5:12 | faster than 69% |
| Runs (8 km) | 31:53 | 35:09 | faster than 73% |
| Stations (8) | 25:25 | ||
| Finish | 1:02:05 | 1:06:56 | 75th of 292 · faster than 74% |
572nd of 2,685 Open Men (faster than 78%). Against the 81 who finished around 1:17:18: most time gained on the eight runs (3:16), most lost on the roxzone (2:17). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:41 | faster than 96% |
| SkiErg: | 4:11 | 4:33 | faster than 91% |
| Run 2: | 3:56 | 4:38 | faster than 90% |
| Sled push: | 3:38 | 4:01 | faster than 67% |
| Run 3: | 4:10 | 5:10 | faster than 92% |
| Sled pull: | 5:09 | 5:31 | faster than 61% |
| Run 4: | 4:13 | 5:04 | faster than 89% |
| Burpee broad jump: | 4:58 | 5:41 | faster than 67% |
| Run 5: | 4:06 | 5:07 | faster than 94% |
| Row: | 4:34 | 4:53 | faster than 82% |
| Run 6: | 4:12 | 5:01 | faster than 90% |
| Farmers carry: | 2:59 | 2:19 | faster than 18% |
| Run 7: | 4:19 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 85% |
| Run 8: | 5:01 | 5:50 | faster than 83% |
| Wall balls: | 6:59 | 7:35 | faster than 61% |
| Roxzone: | 7:48 | 6:39 | faster than 29% |
| Runs (8 km) | 33:37 | 40:52 | faster than 92% |
| Stations (8) | 36:36 | ||
| Finish | 1:17:57 | 1:28:26 | 572nd of 2,685 · faster than 78% |
232nd of 1,424 Doubles Men (faster than 83%). Against the 44 who finished around 1:04:32: most time gained on the eight runs (0:44), most lost on wall balls (0:46). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:52 | faster than 90% |
| SkiErg: | 3:47 | 4:04 | faster than 90% |
| Run 2: | 4:06 | 4:52 | faster than 90% |
| Sled push: | 1:45 | 1:55 | faster than 74% |
| Run 3: | 4:21 | 5:09 | faster than 88% |
| Sled pull: | 3:24 | 3:26 | faster than 54% |
| Run 4: | 4:20 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:58 | 2:58 | faster than 50% |
| Run 5: | 4:36 | 5:18 | faster than 81% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 4:23 | 5:10 | faster than 87% |
| Farmers carry: | 1:28 | 1:34 | faster than 68% |
| Run 7: | 4:26 | 5:10 | faster than 87% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 87% |
| Run 8: | 4:51 | 5:28 | faster than 78% |
| Wall balls: | 4:37 | 4:17 | faster than 33% |
| Roxzone: | 5:24 | 6:25 | faster than 82% |
| Runs (8 km) | 34:13 | 40:16 | faster than 87% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:52 | 1:13:21 | 232nd of 1,424 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marco Bordigoni1 race
- Samuele Mosti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Alessio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Alessio: faster than |
|---|---|
| Ski | 91% |
| Push | 68% |
| Pull | 61% |
| BBJ | 68% |
| Row | 82% |
| Carry | 18% |
| Lunges | 86% |
| Wall balls | 61% |
| Roxzone | 29% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessio: 33:41 running, 36:35 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Alessio | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:41 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 3:56 | 4:38 |
| Sled push | 3:38 | 4:01 |
| Run 3 | 4:10 | 5:10 |
| Sled pull | 5:09 | 5:31 |
| Run 4 | 4:13 | 5:04 |
| Burpee broad jump | 4:58 | 5:41 |
| Run 5 | 4:06 | 5:07 |
| Row | 4:34 | 4:53 |
| Run 6 | 4:12 | 5:01 |
| Farmers carry | 2:59 | 2:19 |
| Run 7 | 4:19 | 4:59 |
| Sandbag lunges | 4:08 | 5:17 |
| Run 8 | 5:01 | 5:50 |
| Wall balls | 6:59 | 7:35 |
| Roxzone | 7:48 | 6:39 |
| Finish | 1:17:57 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
