ITA Alessia Verrando
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessia Verrando at each race, oldest on the left; lower is faster.The best was 1:10:59 at Nice (Oct 2026); Alessia Verrando was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Women | 1:19:11 |
| Rimini | May 2026 | Pro Women | 1:21:05 |
| Nice | Oct 2026 | Pro Women | 1:10:59 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Alessia Verrando at each race, oldest on the left; lower is faster.The best was 1:05:06 at Nice (Feb 2026); Alessia Verrando was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:14:03 |
| Rome | Sep 2025 | Open Women | 1:09:04 |
| Nice | Feb 2026 | Open Women | 1:05:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:57 faster (1:14:03 to 1:05:06).
This line shows the finish time of Alessia Verrando at each race, oldest on the left; lower is faster.The best was 55:45 at Rome (Sep 2026); Alessia Verrando was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Mixed | 1:05:52 |
| Rome | Sep 2026 | Doubles Mixed | 55:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
22nd of 179 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:38 | faster than 93% |
| SkiErg: | 4:38 | 4:51 | faster than 83% |
| Run 2: | 4:07 | 4:48 | faster than 87% |
| Sled push: | 4:05 | 4:30 | faster than 66% |
| Run 3: | 4:16 | 5:08 | faster than 91% |
| Sled pull: | 4:59 | 5:54 | faster than 79% |
| Run 4: | 4:12 | 5:07 | faster than 92% |
| Burpee broad jump: | 3:24 | 5:18 | faster than 95% |
| Run 5: | 4:14 | 5:14 | faster than 94% |
| Row: | 4:43 | 5:01 | faster than 85% |
| Run 6: | 4:41 | 5:14 | faster than 75% |
| Farmers carry: | 2:10 | 2:46 | faster than 81% |
| Run 7: | 4:11 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 89% |
| Run 8: | 4:30 | 5:39 | faster than 93% |
| Wall balls: | 5:20 | 6:28 | faster than 80% |
| Roxzone: | 4:44 | 6:08 | faster than 88% |
| Runs (8 km) | 33:13 | 40:06 | faster than 91% |
| Stations (8) | 33:06 | ||
| Finish | 1:10:59 | 1:26:42 | 22nd of 179 · faster than 88% |
4th of 2,281 Doubles Mixed (the fastest). Against the 34 who finished around 59:16: faster on every part, most on the eight runs (0:56). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 6:45 | fastest in the field |
| SkiErg: | 3:42 | 4:19 | fastest in the field |
| Run 2: | 3:42 | 4:57 | faster than 97% |
| Sled push: | 1:42 | 2:28 | faster than 98% |
| Run 3: | 3:42 | 5:12 | faster than 98% |
| Sled pull: | 2:41 | 4:00 | faster than 98% |
| Run 4: | 3:41 | 5:13 | faster than 98% |
| Burpee broad jump: | 1:47 | 3:44 | fastest in the field |
| Run 5: | 3:44 | 5:19 | faster than 98% |
| Row: | 4:07 | 4:53 | faster than 99% |
| Run 6: | 3:45 | 5:15 | faster than 98% |
| Farmers carry: | 1:18 | 1:51 | faster than 99% |
| Run 7: | 3:39 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:05 | 4:09 | fastest in the field |
| Run 8: | 4:02 | 6:00 | fastest in the field |
| Wall balls: | 3:27 | 4:34 | faster than 99% |
| Roxzone: | 4:18 | 6:49 | fastest in the field |
| Runs (8 km) | 30:43 | 44:06 | faster than 99% |
| Stations (8) | 20:49 | ||
| Finish | 55:45 | 1:21:46 | 4th of 2,281 · fastest in the field |
25th of 108 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:36 | faster than 91% |
| SkiErg: | 4:46 | 4:56 | faster than 72% |
| Run 2: | 4:10 | 4:32 | faster than 83% |
| Sled push: | 5:41 | 5:33 | faster than 44% |
| Run 3: | 4:24 | 4:54 | faster than 84% |
| Sled pull: | 7:23 | 6:39 | faster than 29% |
| Run 4: | 4:21 | 4:52 | faster than 84% |
| Burpee broad jump: | 4:18 | 5:06 | faster than 77% |
| Run 5: | 4:26 | 4:57 | faster than 81% |
| Row: | 4:41 | 5:07 | faster than 90% |
| Run 6: | 4:22 | 4:50 | faster than 82% |
| Farmers carry: | 2:27 | 2:44 | faster than 69% |
| Run 7: | 4:19 | 4:53 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:11 | faster than 64% |
| Run 8: | 5:02 | 5:42 | faster than 84% |
| Wall balls: | 7:12 | 6:48 | faster than 38% |
| Roxzone: | 5:03 | 6:06 | faster than 84% |
| Runs (8 km) | 34:56 | 39:09 | faster than 86% |
| Stations (8) | 41:10 | ||
| Finish | 1:21:05 | 1:27:56 | 25th of 108 · faster than 77% |
4th of 1,308 Open Women (the fastest).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:33 | fastest in the field |
| SkiErg: | 4:44 | 5:19 | faster than 97% |
| Run 2: | 4:00 | 5:22 | fastest in the field |
| Sled push: | 2:06 | 2:41 | faster than 92% |
| Run 3: | 4:08 | 5:38 | faster than 99% |
| Sled pull: | 3:55 | 5:32 | faster than 97% |
| Run 4: | 4:06 | 5:39 | faster than 99% |
| Burpee broad jump: | 3:53 | 6:26 | faster than 98% |
| Run 5: | 4:11 | 5:48 | fastest in the field |
| Row: | 4:44 | 5:23 | faster than 97% |
| Run 6: | 4:09 | 5:42 | faster than 99% |
| Farmers carry: | 1:34 | 2:09 | faster than 98% |
| Run 7: | 4:09 | 5:41 | faster than 99% |
| Sandbag lunges: | 3:01 | 5:04 | faster than 97% |
| Run 8: | 4:14 | 5:50 | faster than 98% |
| Wall balls: | 3:48 | 6:56 | fastest in the field |
| Roxzone: | 4:39 | 6:59 | faster than 98% |
| Runs (8 km) | 32:46 | 45:24 | faster than 99% |
| Stations (8) | 27:45 | ||
| Finish | 1:05:06 | 1:32:09 | 4th of 1,308 · fastest in the field |
83rd of 1,157 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:03:31: most time gained on wall balls (0:17), most lost on the eight runs (1:46). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:14 | faster than 90% |
| SkiErg: | 3:52 | 4:19 | faster than 96% |
| Run 2: | 4:22 | 5:20 | faster than 90% |
| Sled push: | 2:00 | 2:19 | faster than 82% |
| Run 3: | 4:36 | 5:34 | faster than 89% |
| Sled pull: | 3:36 | 4:16 | faster than 80% |
| Run 4: | 4:32 | 5:35 | faster than 90% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 60% |
| Run 5: | 4:31 | 5:42 | faster than 92% |
| Row: | 4:32 | 4:54 | faster than 85% |
| Run 6: | 4:41 | 5:37 | faster than 87% |
| Farmers carry: | 1:23 | 1:45 | faster than 94% |
| Run 7: | 4:50 | 5:40 | faster than 85% |
| Sandbag lunges: | 2:45 | 3:54 | faster than 95% |
| Run 8: | 4:54 | 6:03 | faster than 89% |
| Wall balls: | 3:24 | 4:25 | faster than 98% |
| Roxzone: | 5:24 | 6:55 | faster than 90% |
| Runs (8 km) | 35:50 | 44:01 | faster than 90% |
| Stations (8) | 24:42 | ||
| Finish | 1:05:52 | 1:20:39 | 83rd of 1,157 · faster than 92% |
43rd of 131 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:51 | faster than 95% |
| SkiErg: | 4:34 | 4:49 | faster than 83% |
| Run 2: | 3:55 | 4:39 | faster than 90% |
| Sled push: | 3:47 | 3:50 | faster than 54% |
| Run 3: | 4:24 | 4:55 | faster than 80% |
| Sled pull: | 7:34 | 5:31 | faster than 12% |
| Run 4: | 4:24 | 4:50 | faster than 77% |
| Burpee broad jump: | 4:21 | 4:51 | faster than 66% |
| Run 5: | 4:32 | 4:58 | faster than 75% |
| Row: | 4:49 | 5:01 | faster than 71% |
| Run 6: | 4:29 | 4:48 | faster than 74% |
| Farmers carry: | 2:36 | 2:28 | faster than 43% |
| Run 7: | 4:30 | 4:53 | faster than 77% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 61% |
| Run 8: | 4:51 | 5:12 | faster than 69% |
| Wall balls: | 6:16 | 5:59 | faster than 41% |
| Roxzone: | 5:36 | 6:22 | faster than 74% |
| Runs (8 km) | 35:02 | 39:16 | faster than 83% |
| Stations (8) | 38:38 | ||
| Finish | 1:19:11 | 1:23:59 | 43rd of 131 · faster than 67% |
7th of 835 Open Women (faster than 99%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:32 | fastest in the field |
| SkiErg: | 4:57 | 5:14 | faster than 78% |
| Run 2: | 3:44 | 4:57 | fastest in the field |
| Sled push: | 2:17 | 2:53 | faster than 88% |
| Run 3: | 3:52 | 5:09 | faster than 99% |
| Sled pull: | 6:04 | 5:57 | faster than 46% |
| Run 4: | 3:56 | 5:13 | faster than 99% |
| Burpee broad jump: | 3:21 | 6:12 | faster than 99% |
| Run 5: | 4:03 | 5:26 | faster than 99% |
| Row: | 4:53 | 5:34 | faster than 98% |
| Run 6: | 3:53 | 5:18 | faster than 99% |
| Farmers carry: | 1:42 | 2:10 | faster than 94% |
| Run 7: | 3:57 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:06 | faster than 99% |
| Run 8: | 4:39 | 6:13 | faster than 97% |
| Wall balls: | 4:29 | 6:10 | faster than 92% |
| Roxzone: | 5:22 | 7:20 | faster than 96% |
| Runs (8 km) | 32:49 | 44:24 | faster than 99% |
| Stations (8) | 30:58 | ||
| Finish | 1:09:04 | 1:31:39 | 7th of 835 · faster than 99% |
37th of 749 Open Women (faster than 95%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:19 | faster than 93% |
| SkiErg: | 4:48 | 5:11 | faster than 86% |
| Run 2: | 4:19 | 5:23 | faster than 95% |
| Sled push: | 2:28 | 2:48 | faster than 73% |
| Run 3: | 4:39 | 5:42 | faster than 94% |
| Sled pull: | 4:20 | 5:57 | faster than 93% |
| Run 4: | 5:19 | 5:44 | faster than 71% |
| Burpee broad jump: | 4:40 | 6:35 | faster than 92% |
| Run 5: | 4:29 | 5:50 | faster than 97% |
| Row: | 4:58 | 5:24 | faster than 89% |
| Run 6: | 4:22 | 5:44 | faster than 98% |
| Farmers carry: | 2:01 | 2:13 | faster than 72% |
| Run 7: | 4:37 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:33 | 4:55 | faster than 95% |
| Run 8: | 3:30 | 4:32 | faster than 97% |
| Wall balls: | 5:41 | 6:13 | faster than 61% |
| Roxzone: | 6:02 | 7:57 | faster than 90% |
| Runs (8 km) | 35:36 | 44:08 | faster than 95% |
| Stations (8) | 32:29 | ||
| Finish | 1:14:03 | 1:31:35 | 37th of 749 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alessia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Verona 2025 · best of 3 | 4:53 |
| Sled push | 3:47 | Verona 2025 · best of 3 | 3:56 |
| Sled pull | 4:59 | Nice Nice · best of 3 | 5:49 |
| Burpee broad jump | 3:24 | Nice Nice · best of 3 | 5:12 |
| Row | 4:41 | Rimini 2026 · best of 3 | 5:07 |
| Farmers carry | 2:10 | Nice Nice · best of 3 | 2:36 |
| Sandbag lunges | 3:47 | Nice Nice · best of 3 | 5:10 |
| Wall balls | 5:20 | Nice Nice · best of 3 | 6:18 |
| Runs (8 km) | 33:13 | Nice Nice · best of 3 | 40:26 |
| Roxzone | 4:44 | Nice Nice · best of 3 | 6:34 |
How to read
Each station's best across Alessia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Gasser1 race
- Matteo Pra Gangi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 179 Pro Women
Shape of the race
This chart shows where Alessia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Alessia: faster than |
|---|---|
| Ski | 83% |
| Push | 67% |
| Pull | 79% |
| BBJ | 96% |
| Row | 86% |
| Carry | 81% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessia: 33:16 running, 33:05 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Women: 40:05 running, 39:44 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alessia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 3:38 |
| SkiErg | 4:38 | 4:51 |
| Run 2 | 4:07 | 4:48 |
| Sled push | 4:05 | 4:30 |
| Run 3 | 4:16 | 5:08 |
| Sled pull | 4:59 | 5:54 |
| Run 4 | 4:12 | 5:07 |
| Burpee broad jump | 3:24 | 5:18 |
| Run 5 | 4:14 | 5:14 |
| Row | 4:43 | 5:01 |
| Run 6 | 4:41 | 5:14 |
| Farmers carry | 2:10 | 2:46 |
| Run 7 | 4:11 | 5:17 |
| Sandbag lunges | 3:47 | 4:56 |
| Run 8 | 4:30 | 5:39 |
| Wall balls | 5:20 | 6:28 |
| Roxzone | 4:44 | 6:08 |
| Finish | 1:10:59 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:59.
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