ITA Alessia Penzo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:13 (Milan 2024) · Pro Doubles Women 1:05:28 (Rimini 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2025 30 May 2025team: Valeria Adige, Alessia Penzowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:28 | 3rd of 78 | 34:25 | 26:03 | 5:04 | splitsSkiErg4:14Sled push2:03Sled pull3:42Burpee broad jump2:43Row4:34Farmers carry1:50Sandbag lunges3:11Wall balls3:46Run 14:37Run 24:23Run 34:33Run 44:17Run 54:24Run 64:23Run 74:24Run 83:29Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 25-29 | 1:21:13 | top 13% 85/673 | 38:13 | 36:13 | 6:52 | splitsSkiErg5:01Sled push3:18Sled pull6:46Burpee broad jump5:05Row5:25Farmers carry2:02Sandbag lunges3:42Wall balls4:54Run 15:33Run 24:41Run 34:45Run 44:49Run 54:51Run 64:51Run 74:52Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Women finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
