Athlete · Open Women · 16-24 ·

ITA

Alessia Palmarin

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:46:06 (Rimini 2025) · Relay Women 1:34:21 (Rome 2026) · Doubles Women 1:18:34 (Turin 2026) · Doubles Mixed 1:16:32 (Verona 2025).

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1:46:06 Open Women time · Rimini 2025 also raced Relay Women, Doubles Women, Doubles Mixed: each has its own best below

609th of 749 Open Women place · Rimini 2025 among Open Women finishers there

1:34:21 latest race · Rome 2026 first Relay Women race Relay Women with Giulia Pontecorvi, Giulia Imola, Valentina Proietti

Farmers carry strongest segment · Rimini 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:06Rimini 2025 · 1 race Relay Women1:34:21Rome 2026 · 1 race · with Giulia Pontecorvi, Giulia Imola, Valentina Proietti Doubles Women1:18:34Turin 2026 · 1 race · with Barbara Palmarin Doubles Mixed1:16:32Verona 2025 · 1 race · with Manuel Fiorentini

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Giulia Pontecorvi, Giulia Imola, Alessia Palmarin, Valentina Proiettiwhat the whole field did →	Relay Women · team U40	1:34:21	53rd of 65	46:13	38:37	9:36	splits SkiErg5:53Sled push3:06Sled pull5:13Burpee broad jump7:30Row5:46Farmers carry2:54Sandbag lunges3:35Wall balls4:40Run 18:40Run 24:21Run 34:13Run 45:10Run 57:19Run 66:42Run 74:58Run 84:53Full report for this race →
Turin 2026 1 Feb 2026team: Barbara Palmarin, Alessia Palmarinwhat the whole field did →	Doubles Women · team 25-29	1:18:34	top 21% 177/855	42:02	29:23	7:14	splits SkiErg4:40Sled push1:51Sled pull4:25Burpee broad jump4:00Row5:13Farmers carry1:38Sandbag lunges4:00Wall balls3:36Run 14:09Run 25:01Run 35:30Run 45:23Run 55:29Run 65:35Run 75:26Run 85:33Full report for this race →
Verona 2025 6 Dec 2025team: Alessia Palmarin, Manuel Fiorentiniwhat the whole field did →	Doubles Mixed · team 16-24	1:16:32	top 37% 479/1,316	40:32	30:00	6:05	splits SkiErg4:22Sled push2:36Sled pull4:16Burpee broad jump3:31Row4:51Farmers carry1:40Sandbag lunges4:16Wall balls4:28Run 15:05Run 24:38Run 35:30Run 44:58Run 54:57Run 64:48Run 75:04Run 85:36Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 16-24	1:46:06	609th of 749	49:20	44:30	12:22	splits SkiErg5:26Sled push2:53Sled pull6:54Burpee broad jump8:12Row5:50Farmers carry2:00Sandbag lunges5:37Wall balls7:38Run 14:52Run 25:50Run 37:35Run 46:29Run 57:22Run 66:04Run 76:04Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 45%

Sled pull faster than 27%

Burpee broad jump faster than 20%

Row faster than 18%

Farmers carry faster than 75%

Sandbag lunges faster than 28%

Wall balls faster than 28%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 slower

Sled pull 0:56 slower

Burpee broad jump 1:37 slower

Row 0:26 slower

Farmers carry 0:13 faster

Sandbag lunges 0:42 slower

Wall balls 1:25 slower

Roxzone 4:25 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessia against the typical Open Women finisher

Alessia1:46:06

4:525:265:502:537:356:546:298:127:225:506:042:006:045:375:097:3812:22

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown