NCA Alessia Hernandez
3 HYROX races over 2 seasons. Best Open Women time: 1:29:47 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessia Hernandez at each race, oldest on the left; lower is faster.The best was 1:29:47 at Atlanta (Apr 2025); Alessia Hernandez was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:32:36 |
| Atlanta | Apr 2025 | Open Women | 1:29:47 |
| Miami | Apr 2026 | Open Women | 1:34:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:49 faster (1:32:36 to 1:29:47).
3 results at 3 races
551st of 1,320 Open Women (faster than 58%). Against the 39 who finished around 1:33:36: most time gained on the roxzone (0:55), most lost on sled pull (1:25). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:46 | faster than 68% |
| SkiErg: | 5:34 | 5:30 | faster than 45% |
| Run 2: | 5:05 | 5:35 | faster than 69% |
| Sled push: | 3:38 | 3:07 | faster than 26% |
| Run 3: | 5:23 | 5:58 | faster than 70% |
| Sled pull: | 7:35 | 6:36 | faster than 30% |
| Run 4: | 5:26 | 5:57 | faster than 68% |
| Burpee broad jump: | 5:56 | 6:32 | faster than 62% |
| Run 5: | 5:22 | 6:03 | faster than 74% |
| Row: | 5:31 | 5:36 | faster than 57% |
| Run 6: | 5:46 | 5:55 | faster than 56% |
| Farmers carry: | 2:46 | 2:21 | faster than 28% |
| Run 7: | 5:55 | 5:53 | faster than 48% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 55% |
| Run 8: | 7:30 | 6:10 | faster than 21% |
| Wall balls: | 5:58 | 6:45 | faster than 65% |
| Roxzone: | 5:50 | 7:25 | faster than 84% |
| Runs (8 km) | 46:35 | 48:29 | faster than 58% |
| Stations (8) | 42:05 | ||
| Finish | 1:34:25 | 1:38:44 | 551st of 1,320 · faster than 58% |
250th of 810 Open Women (faster than 69%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:27 | faster than 81% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 5:11 | 5:36 | faster than 68% |
| Sled push: | 3:07 | 2:51 | faster than 35% |
| Run 3: | 5:36 | 5:56 | faster than 61% |
| Sled pull: | 6:34 | 6:18 | faster than 44% |
| Run 4: | 5:36 | 5:59 | faster than 63% |
| Burpee broad jump: | 6:03 | 6:42 | faster than 64% |
| Run 5: | 5:28 | 6:11 | faster than 74% |
| Row: | 5:25 | 5:32 | faster than 61% |
| Run 6: | 5:43 | 6:07 | faster than 63% |
| Farmers carry: | 2:30 | 2:20 | faster than 38% |
| Run 7: | 5:45 | 6:06 | faster than 60% |
| Sandbag lunges: | 6:09 | 5:41 | faster than 38% |
| Run 8: | 6:40 | 7:00 | faster than 57% |
| Wall balls: | 4:55 | 6:27 | faster than 82% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 42:59 | 46:56 | faster than 66% |
| Stations (8) | 39:52 | ||
| Finish | 1:29:47 | 1:38:42 | 250th of 810 · faster than 69% |
225th of 620 Open Women (faster than 63%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:58 | faster than 56% |
| SkiErg: | 5:09 | 5:15 | faster than 60% |
| Run 2: | 5:22 | 5:45 | faster than 66% |
| Sled push: | 2:37 | 2:59 | faster than 73% |
| Run 3: | 5:36 | 6:00 | faster than 66% |
| Sled pull: | 6:05 | 5:58 | faster than 44% |
| Run 4: | 5:39 | 6:07 | faster than 67% |
| Burpee broad jump: | 5:17 | 6:29 | faster than 74% |
| Run 5: | 5:43 | 6:22 | faster than 73% |
| Row: | 5:18 | 5:35 | faster than 78% |
| Run 6: | 5:42 | 6:13 | faster than 68% |
| Farmers carry: | 2:20 | 2:15 | faster than 43% |
| Run 7: | 5:51 | 6:12 | faster than 62% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 56% |
| Run 8: | 9:47 | 6:51 | faster than 14% |
| Wall balls: | 4:50 | 6:20 | faster than 85% |
| Roxzone: | 6:43 | 8:41 | faster than 84% |
| Runs (8 km) | 49:26 | 49:49 | faster than 51% |
| Stations (8) | 36:32 | ||
| Finish | 1:32:36 | 1:39:21 | 225th of 620 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alessia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Atlanta 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Dallas 2024 · best of 3 | 2:55 |
| Sled pull | 6:05 | Dallas 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:17 | Dallas 2024 · best of 3 | 6:46 |
| Row | 5:18 | Dallas 2024 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Dallas 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Dallas 2024 · best of 3 | 5:13 |
| Wall balls | 4:50 | Dallas 2024 · best of 3 | 6:43 |
| Runs (8 km) | 42:59 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 5:50 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alessia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Alessia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Alessia: faster than |
|---|---|
| Ski | 57% |
| Push | 35% |
| Pull | 45% |
| BBJ | 65% |
| Row | 61% |
| Carry | 39% |
| Lunges | 39% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessia beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessia: 42:59 running, 39:53 at the stations and 6:56 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Alessia | Typical Open Women |
|---|---|---|
| Run 1 | 3:00 | 3:27 |
| SkiErg | 5:09 | 5:13 |
| Run 2 | 5:11 | 5:36 |
| Sled push | 3:07 | 2:51 |
| Run 3 | 5:36 | 5:56 |
| Sled pull | 6:34 | 6:18 |
| Run 4 | 5:36 | 5:59 |
| Burpee broad jump | 6:03 | 6:42 |
| Run 5 | 5:28 | 6:11 |
| Row | 5:25 | 5:32 |
| Run 6 | 5:43 | 6:07 |
| Farmers carry | 2:30 | 2:20 |
| Run 7 | 5:45 | 6:06 |
| Sandbag lunges | 6:09 | 5:41 |
| Run 8 | 6:40 | 7:00 |
| Wall balls | 4:55 | 6:27 |
| Roxzone | 6:56 | 9:25 |
| Finish | 1:29:47 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
