Athlete · Open Women · 40-44 ·

ITA

Alessia Garofoli

3 HYROX results over 2 seasons. Best Open Women time 1:29:04 at Verona 2025.

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1:29:04 best Open Women time · Verona 2025 3 Open Women races

top 41% best Open Women place · Verona 2025 366th of 907 Open Women finishers there

1:39:09 latest race · Rome 2026 10:05 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Verona 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:04

Each dot is one Open Women race. From the first Open Women race to the best: 4:04 faster (1:33:08 to 1:29:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 40-44	1:39:09	832nd of 1,415	46:49	44:14	8:11	splits SkiErg5:25Sled push3:31Sled pull8:01Burpee broad jump7:33Row5:56Farmers carry2:35Sandbag lunges5:17Wall balls5:56Run 16:52Run 25:13Run 35:49Run 45:42Run 55:48Run 65:29Run 75:25Run 86:34Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 40-44	1:29:04	top 41% 366/907	44:28	37:28	7:12	splits SkiErg5:27Sled push2:29Sled pull5:45Burpee broad jump6:16Row5:26Farmers carry2:17Sandbag lunges4:04Wall balls5:44Run 15:45Run 25:26Run 35:31Run 45:32Run 55:36Run 65:36Run 75:22Run 85:44Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:33:08	458th of 835	44:29	41:16	7:29	splits SkiErg5:29Sled push3:09Sled pull7:08Burpee broad jump6:52Row5:52Farmers carry2:35Sandbag lunges4:53Wall balls5:18Run 16:53Run 25:05Run 35:16Run 45:17Run 55:11Run 65:13Run 75:19Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 72%

Sled pull faster than 46%

Burpee broad jump faster than 49%

Row faster than 45%

Farmers carry faster than 41%

Sandbag lunges faster than 86%

Wall balls faster than 67%

Roxzone faster than 55%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 faster

Sled pull 0:06 slower

Burpee broad jump 0:02 slower

Row 0:03 slower

Farmers carry 0:06 slower

Sandbag lunges 1:04 faster

Wall balls 0:45 faster

Roxzone 0:10 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessia against the typical Open Women finisher

Alessia1:29:04

5:455:275:262:295:315:455:326:165:365:265:362:175:224:045:445:447:12

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown