ITA Alessia Garofoli
3 HYROX races over 2 seasons. Best Open Women time: 1:29:04 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessia Garofoli at each race, oldest on the left; lower is faster.The best was 1:29:04 at Verona (Dec 2025); Alessia Garofoli was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:33:08 |
| Verona | Dec 2025 | Open Women | 1:29:04 |
| Rome | Sep 2026 | Open Women | 1:39:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:04 faster (1:33:08 to 1:29:04).
3 results at 3 races
832nd of 1,415 Open Women (faster than 41%). Against the 43 who finished around 1:39:43: most time gained on wall balls (1:17), most lost on sled pull (1:53). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:45 | faster than 43% |
| SkiErg: | 5:25 | 5:15 | faster than 36% |
| Run 2: | 5:13 | 5:04 | faster than 41% |
| Sled push: | 3:31 | 3:21 | faster than 42% |
| Run 3: | 5:49 | 5:20 | faster than 29% |
| Sled pull: | 8:01 | 5:52 | faster than 11% |
| Run 4: | 5:42 | 5:23 | faster than 35% |
| Burpee broad jump: | 7:33 | 6:56 | faster than 37% |
| Run 5: | 5:48 | 5:33 | faster than 39% |
| Row: | 5:56 | 5:39 | faster than 30% |
| Run 6: | 5:29 | 5:24 | faster than 46% |
| Farmers carry: | 2:35 | 2:26 | faster than 40% |
| Run 7: | 5:25 | 5:25 | faster than 50% |
| Sandbag lunges: | 5:17 | 5:11 | faster than 47% |
| Run 8: | 6:34 | 6:26 | faster than 46% |
| Wall balls: | 5:56 | 6:47 | faster than 67% |
| Roxzone: | 8:11 | 7:49 | faster than 40% |
| Runs (8 km) | 46:49 | 45:35 | faster than 42% |
| Stations (8) | 44:14 | ||
| Finish | 1:39:09 | 1:35:51 | 832nd of 1,415 · faster than 41% |
366th of 907 Open Women (faster than 59%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:31 | faster than 39% |
| SkiErg: | 5:27 | 5:14 | faster than 29% |
| Run 2: | 5:26 | 5:22 | faster than 47% |
| Sled push: | 2:29 | 2:47 | faster than 71% |
| Run 3: | 5:31 | 5:39 | faster than 57% |
| Sled pull: | 5:45 | 5:39 | faster than 46% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 6:16 | 6:14 | faster than 49% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 5:36 | 5:38 | faster than 52% |
| Farmers carry: | 2:17 | 2:11 | faster than 40% |
| Run 7: | 5:22 | 5:36 | faster than 61% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 86% |
| Run 8: | 5:44 | 5:58 | faster than 61% |
| Wall balls: | 5:44 | 6:29 | faster than 67% |
| Roxzone: | 7:12 | 7:22 | faster than 54% |
| Runs (8 km) | 44:28 | 45:24 | faster than 56% |
| Stations (8) | 37:28 | ||
| Finish | 1:29:04 | 1:32:30 | 366th of 907 · faster than 59% |
458th of 835 Open Women (faster than 45%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:32 | faster than 32% |
| SkiErg: | 5:29 | 5:14 | faster than 28% |
| Run 2: | 5:05 | 4:57 | faster than 42% |
| Sled push: | 3:09 | 2:53 | faster than 33% |
| Run 3: | 5:16 | 5:09 | faster than 43% |
| Sled pull: | 7:08 | 5:57 | faster than 25% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 6:52 | 6:12 | faster than 38% |
| Run 5: | 5:11 | 5:26 | faster than 61% |
| Row: | 5:52 | 5:34 | faster than 29% |
| Run 6: | 5:13 | 5:18 | faster than 54% |
| Farmers carry: | 2:35 | 2:10 | faster than 21% |
| Run 7: | 5:19 | 5:21 | faster than 50% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 57% |
| Run 8: | 6:19 | 6:13 | faster than 47% |
| Wall balls: | 5:18 | 6:10 | faster than 74% |
| Roxzone: | 7:29 | 7:20 | faster than 46% |
| Runs (8 km) | 44:29 | 44:24 | faster than 48% |
| Stations (8) | 41:16 | ||
| Finish | 1:33:08 | 1:31:39 | 458th of 835 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Rome 2026 · best of 3 | 5:16 |
| Sled push | 2:29 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 5:45 | Verona 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:16 | Verona 2025 · best of 3 | 6:46 |
| Row | 5:26 | Verona 2025 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Verona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | Verona 2025 · best of 3 | 5:13 |
| Wall balls | 5:18 | Rome 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:28 | Verona 2025 · best of 3 | 46:44 |
| Roxzone | 7:12 | Verona 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alessia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Alessia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Alessia: faster than |
|---|---|
| Ski | 30% |
| Push | 72% |
| Pull | 46% |
| BBJ | 49% |
| Row | 45% |
| Carry | 41% |
| Lunges | 86% |
| Wall balls | 67% |
| Roxzone | 55% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessia: 44:32 running, 37:28 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Alessia | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:31 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 5:26 | 5:22 |
| Sled push | 2:29 | 2:47 |
| Run 3 | 5:31 | 5:39 |
| Sled pull | 5:45 | 5:39 |
| Run 4 | 5:32 | 5:38 |
| Burpee broad jump | 6:16 | 6:14 |
| Run 5 | 5:36 | 5:50 |
| Row | 5:26 | 5:23 |
| Run 6 | 5:36 | 5:38 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 5:22 | 5:36 |
| Sandbag lunges | 4:04 | 5:08 |
| Run 8 | 5:44 | 5:58 |
| Wall balls | 5:44 | 6:29 |
| Roxzone | 7:12 | 7:22 |
| Finish | 1:29:04 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:04.
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