Alessia Fornasari

1 HYROX race over 1 season. Best Open Women time: 2:08:37 at Milan 2024.

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Open Women time2:08:37Milan 2024

Open Women place641stof 673 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Open Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024whole field →	Open Women · 35-39	2:08:37	641st of 67392nd of 97 aged 35-39	58:06	59:21	11:15	View results	See splits Hide splits SkiErg5:26faster than 32%Sled push4:06faster than 9%Sled pull7:34faster than 24%Burpee broad jump15:44Row5:45faster than 22%Farmers carry1:56fastest 19%Sandbag lunges7:40faster than 5%Wall balls11:10faster than 3%Runs (8 km)58:06faster than 8%Roxzone11:15faster than 11%Run 17:01faster than 21%Run 26:58faster than 11%Run 37:32faster than 5%Run 47:09faster than 9%Run 59:49faster than 2%Run 66:39faster than 14%Run 76:34faster than 16%Run 86:27faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 1%

Row faster than 23%

Farmers carry faster than 82%

Sandbag lunges faster than 6%

Wall balls faster than 4%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:03 slower

Sled pull 1:04 slower

Burpee broad jump 8:38 slower

Row 0:19 slower

Farmers carry 0:16 faster

Sandbag lunges 2:31 slower

Wall balls 5:01 slower

Roxzone 3:03 slower

Runs (8 km) 12:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessia against the typical Open Women finisher

Alessia2:08:37

7:015:266:584:067:327:347:0915:449:495:456:391:566:347:406:2711:1011:15

Typical Open Women1:34:05

6:265:155:243:035:406:305:427:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 8:38 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.