ITA Alessandro Ungari
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Ungari at each race, oldest on the left; lower is faster.The best was 1:29:13 at Bologna (Apr 2026); Alessandro Ungari was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:29:13 |
| Rimini | May 2026 | Open Men | 1:31:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alessandro Ungari at each race, oldest on the left; lower is faster.The best was 1:14:01 at Verona (Dec 2025); Alessandro Ungari was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:19:03 |
| Rome | Sep 2025 | Doubles Men | 1:23:48 |
| Verona | Dec 2025 | Doubles Men | 1:14:01 |
| Rome | Sep 2026 | Doubles Men | 1:17:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,194th of 2,001 Doubles Men (faster than 40%). Against the 61 who finished around 1:17:59: most time gained on the eight runs (1:02), most lost on the roxzone (0:50). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:08 | faster than 41% |
| SkiErg: | 4:22 | 4:04 | faster than 15% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 2:15 | 2:04 | faster than 33% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 4:07 | 3:29 | faster than 20% |
| Run 4: | 5:04 | 4:51 | faster than 39% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 69% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:49 | 4:40 | faster than 34% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 1:50 | 1:41 | faster than 30% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:59 | 3:42 | faster than 37% |
| Run 8: | 5:49 | 5:34 | faster than 39% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 7:39 | 6:29 | faster than 21% |
| Runs (8 km) | 41:23 | 40:42 | faster than 46% |
| Stations (8) | 28:57 | ||
| Finish | 1:17:54 | 1:15:03 | 1194th of 2,001 · faster than 40% |
1,535th of 2,685 Open Men (faster than 42%). Against the 81 who finished around 1:30:16: most time gained on the eight runs (1:39), most lost on the roxzone (2:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 45% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:43 | 4:38 | faster than 44% |
| Sled push: | 4:34 | 4:01 | faster than 31% |
| Run 3: | 5:06 | 5:10 | faster than 53% |
| Sled pull: | 6:11 | 5:31 | faster than 31% |
| Run 4: | 4:49 | 5:04 | faster than 63% |
| Burpee broad jump: | 4:31 | 5:41 | faster than 78% |
| Run 5: | 4:52 | 5:07 | faster than 63% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 4:34 | 5:01 | faster than 74% |
| Farmers carry: | 2:19 | 2:19 | faster than 50% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:45 | 5:17 | faster than 37% |
| Run 8: | 5:57 | 5:50 | faster than 45% |
| Wall balls: | 9:18 | 7:35 | faster than 27% |
| Roxzone: | 9:08 | 6:39 | faster than 15% |
| Runs (8 km) | 39:47 | 40:52 | faster than 57% |
| Stations (8) | 42:14 | ||
| Finish | 1:31:03 | 1:28:26 | 1535th of 2,685 · faster than 42% |
1,261st of 1,805 Open Men (faster than 30%). Against the 55 who finished around 1:29:16: most time gained on burpee broad jump (1:25), most lost on the roxzone (1:32). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 46% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 3:35 | 3:00 | faster than 18% |
| Run 3: | 5:05 | 4:57 | faster than 43% |
| Sled pull: | 5:01 | 4:23 | faster than 27% |
| Run 4: | 5:09 | 4:52 | faster than 35% |
| Burpee broad jump: | 4:21 | 5:05 | faster than 72% |
| Run 5: | 5:10 | 4:57 | faster than 38% |
| Row: | 4:49 | 4:46 | faster than 44% |
| Run 6: | 5:40 | 4:50 | faster than 15% |
| Farmers carry: | 3:21 | 2:11 | faster than 5% |
| Run 7: | 5:22 | 4:48 | faster than 23% |
| Sandbag lunges: | 6:06 | 5:07 | faster than 25% |
| Run 8: | 5:56 | 5:23 | faster than 29% |
| Wall balls: | 6:37 | 6:28 | faster than 47% |
| Roxzone: | 9:11 | 6:45 | faster than 13% |
| Runs (8 km) | 41:36 | 38:58 | faster than 32% |
| Stations (8) | 38:30 | ||
| Finish | 1:29:13 | 1:22:04 | 1261st of 1,805 · faster than 30% |
538th of 1,092 Doubles Men (faster than 50%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:05 | faster than 34% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 4:39 | 4:50 | faster than 62% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 5:13 | 5:12 | faster than 49% |
| Sled pull: | 3:29 | 3:20 | faster than 40% |
| Run 4: | 4:58 | 5:10 | faster than 62% |
| Burpee broad jump: | 2:49 | 2:58 | faster than 60% |
| Run 5: | 5:20 | 5:18 | faster than 49% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 5:13 | 5:10 | faster than 48% |
| Farmers carry: | 1:47 | 1:38 | faster than 29% |
| Run 7: | 4:57 | 5:09 | faster than 62% |
| Sandbag lunges: | 3:53 | 3:35 | faster than 34% |
| Run 8: | 5:23 | 5:19 | faster than 47% |
| Wall balls: | 4:14 | 4:09 | faster than 46% |
| Roxzone: | 6:47 | 6:21 | faster than 37% |
| Runs (8 km) | 41:02 | 41:17 | faster than 51% |
| Stations (8) | 26:17 | ||
| Finish | 1:14:01 | 1:14:11 | 538th of 1,092 · faster than 50% |
918th of 1,096 Doubles Men (faster than 16%). Against the 33 who finished around 1:24:40: most time gained on wall balls (0:56), most lost on the roxzone (0:55). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:59 | faster than 44% |
| SkiErg: | 4:21 | 4:03 | faster than 13% |
| Run 2: | 4:49 | 4:25 | faster than 26% |
| Sled push: | 2:08 | 1:46 | faster than 12% |
| Run 3: | 5:31 | 4:41 | faster than 13% |
| Sled pull: | 4:29 | 3:24 | faster than 6% |
| Run 4: | 5:41 | 4:43 | faster than 12% |
| Burpee broad jump: | 3:20 | 3:00 | faster than 34% |
| Run 5: | 5:56 | 4:52 | faster than 13% |
| Row: | 4:54 | 4:33 | faster than 18% |
| Run 6: | 5:30 | 4:47 | faster than 19% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 5:42 | 4:48 | faster than 15% |
| Sandbag lunges: | 4:43 | 3:40 | faster than 11% |
| Run 8: | 6:24 | 5:23 | faster than 18% |
| Wall balls: | 4:15 | 4:25 | faster than 62% |
| Roxzone: | 8:37 | 6:16 | faster than 7% |
| Runs (8 km) | 45:33 | 39:44 | faster than 19% |
| Stations (8) | 29:42 | ||
| Finish | 1:23:48 | 1:12:57 | 918th of 1,096 · faster than 16% |
681st of 1,006 Doubles Men (faster than 32%). Against the 30 who finished around 1:19:36: most time gained on burpee broad jump (0:51), most lost on wall balls (0:40). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:59 | faster than 30% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:21 | 4:53 | faster than 23% |
| Sled push: | 1:31 | 1:43 | faster than 80% |
| Run 3: | 6:08 | 5:16 | faster than 13% |
| Sled pull: | 4:18 | 3:24 | faster than 13% |
| Run 4: | 5:48 | 5:17 | faster than 24% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 71% |
| Run 5: | 5:47 | 5:22 | faster than 28% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 5:24 | 5:16 | faster than 42% |
| Farmers carry: | 1:50 | 1:42 | faster than 30% |
| Run 7: | 5:19 | 5:13 | faster than 45% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 50% |
| Run 8: | 4:24 | 4:05 | faster than 31% |
| Wall balls: | 5:18 | 4:19 | faster than 15% |
| Roxzone: | 7:52 | 7:05 | faster than 31% |
| Runs (8 km) | 43:29 | 40:31 | faster than 29% |
| Stations (8) | 27:48 | ||
| Finish | 1:19:03 | 1:14:31 | 681st of 1,006 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:49 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Rimini 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:47 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 9:08 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alessandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lorenzo Manfredi2 races
- Andrea Gianini1 race
- Matteo Trainito1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 38% |
| Push | 18% |
| Pull | 27% |
| BBJ | 72% |
| Row | 45% |
| Carry | 6% |
| Lunges | 26% |
| Wall balls | 47% |
| Roxzone | 13% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 41:40 running, 38:31 at the stations and 9:11 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:28 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 4:46 | 4:33 |
| Sled push | 3:35 | 3:00 |
| Run 3 | 5:05 | 4:57 |
| Sled pull | 5:01 | 4:23 |
| Run 4 | 5:09 | 4:52 |
| Burpee broad jump | 4:21 | 5:05 |
| Run 5 | 5:10 | 4:57 |
| Row | 4:49 | 4:46 |
| Run 6 | 5:40 | 4:50 |
| Farmers carry | 3:21 | 2:11 |
| Run 7 | 5:22 | 4:48 |
| Sandbag lunges | 6:06 | 5:07 |
| Run 8 | 5:56 | 5:23 |
| Wall balls | 6:37 | 6:28 |
| Roxzone | 9:11 | 6:45 |
| Finish | 1:29:13 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
