ITA Alessandro Tamai
1 HYROX race over 1 season. Best Open Men time: 1:28:56 at Milan 2024.
1 result at 1 race
639th of 1,370 Open Men (faster than 53%). Against the 41 who finished around 1:28:12: most time gained on wall balls (0:44), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:48 | faster than 64% |
| SkiErg: | 4:43 | 4:33 | faster than 31% |
| Run 2: | 4:37 | 4:53 | faster than 65% |
| Sled push: | 2:20 | 3:04 | faster than 88% |
| Run 3: | 5:09 | 5:16 | faster than 55% |
| Sled pull: | 6:58 | 5:58 | faster than 27% |
| Run 4: | 5:21 | 5:20 | faster than 48% |
| Burpee broad jump: | 5:55 | 5:47 | faster than 47% |
| Run 5: | 5:59 | 5:23 | faster than 25% |
| Row: | 5:22 | 4:52 | faster than 14% |
| Run 6: | 5:27 | 5:15 | faster than 40% |
| Farmers carry: | 1:56 | 2:11 | faster than 73% |
| Run 7: | 5:21 | 5:14 | faster than 43% |
| Sandbag lunges: | 6:25 | 5:23 | faster than 25% |
| Run 8: | 4:20 | 4:34 | faster than 61% |
| Wall balls: | 5:56 | 6:37 | faster than 65% |
| Roxzone: | 7:44 | 7:56 | faster than 54% |
| Runs (8 km) | 41:42 | 42:06 | faster than 53% |
| Stations (8) | 39:35 | ||
| Finish | 1:28:56 | 1:30:08 | 639th of 1,370 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 31% |
| Push | 89% |
| Pull | 28% |
| BBJ | 48% |
| Row | 14% |
| Carry | 74% |
| Lunges | 26% |
| Wall balls | 65% |
| Roxzone | 54% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 41:46 running, 39:35 at the stations and 7:44 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:48 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 4:37 | 4:53 |
| Sled push | 2:20 | 3:04 |
| Run 3 | 5:09 | 5:16 |
| Sled pull | 6:58 | 5:58 |
| Run 4 | 5:21 | 5:20 |
| Burpee broad jump | 5:55 | 5:47 |
| Run 5 | 5:59 | 5:23 |
| Row | 5:22 | 4:52 |
| Run 6 | 5:27 | 5:15 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:21 | 5:14 |
| Sandbag lunges | 6:25 | 5:23 |
| Run 8 | 4:20 | 4:34 |
| Wall balls | 5:56 | 6:37 |
| Roxzone | 7:44 | 7:56 |
| Finish | 1:28:56 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
