Athlete · Open Men · 30-34 ·

ITA

Alessandro Shaker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:51 (Rome 2026) · Doubles Mixed 1:15:51 (Rome 2025).

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1:36:51 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2134th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:36:51 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:51Rome 2026 · 1 race Doubles Mixed1:15:51Rome 2025 · 1 race · with Gloria Branda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:36:51	2134th of 2,820	43:22	46:06	7:27	splits SkiErg4:36Sled push4:23Sled pull6:43Burpee broad jump5:58Row5:13Farmers carry2:47Sandbag lunges5:51Wall balls10:35Run 16:10Run 24:48Run 35:05Run 45:00Run 55:26Run 65:20Run 75:17Run 86:20Full report for this race →
Rome 2025 26 Sept 2025team: Gloria Branda, Alessandro Shakerwhat the whole field did →	Doubles Mixed · team 30-34	1:15:51	top 41% 436/1,083	40:04	29:34	6:15	splits SkiErg4:28Sled push2:34Sled pull3:38Burpee broad jump3:03Row4:54Farmers carry1:46Sandbag lunges4:22Wall balls4:49Run 15:49Run 24:38Run 34:53Run 44:51Run 54:55Run 64:45Run 74:51Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 16%

Sled pull faster than 9%

Burpee broad jump faster than 40%

Row faster than 29%

Farmers carry faster than 19%

Sandbag lunges faster than 37%

Wall balls faster than 12%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:59 slower

Sled pull 1:58 slower

Burpee broad jump 0:28 slower

Row 0:15 slower

Farmers carry 0:36 slower

Sandbag lunges 0:31 slower

Wall balls 3:44 slower

Roxzone 0:32 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandro against the typical Open Men finisher

Alessandro1:36:51

6:104:364:484:235:056:435:005:585:265:135:202:475:175:516:2010:357:27

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown