ITA Alessandro Severino
2 HYROX races over 2 seasons. Best Open Men time: 1:39:11 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Severino at each race, oldest on the left; lower is faster.The best was 1:39:11 at Rome (Sep 2025); Alessandro Severino was 13:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:39:11 |
| Rome | Sep 2026 | Open Men | 1:52:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,587th of 2,820 Open Men (faster than 8%). Against the 85 who finished around 1:49:27: most time gained on burpee broad jump (1:37), most lost on the eight runs (4:36). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:48 | faster than 6% |
| SkiErg: | 5:06 | 4:31 | faster than 6% |
| Run 2: | 5:17 | 4:17 | faster than 10% |
| Sled push: | 4:43 | 3:24 | faster than 9% |
| Run 3: | 5:53 | 4:37 | faster than 9% |
| Sled pull: | 5:56 | 4:45 | faster than 19% |
| Run 4: | 5:43 | 4:36 | faster than 11% |
| Burpee broad jump: | 6:14 | 5:30 | faster than 35% |
| Run 5: | 6:44 | 4:46 | faster than 6% |
| Row: | 6:10 | 4:58 | faster than 2% |
| Run 6: | 6:56 | 4:40 | faster than 3% |
| Farmers carry: | 3:15 | 2:11 | faster than 7% |
| Run 7: | 6:39 | 4:41 | faster than 5% |
| Sandbag lunges: | 7:41 | 5:20 | faster than 11% |
| Run 8: | 9:11 | 5:37 | faster than 5% |
| Wall balls: | 9:45 | 6:51 | faster than 16% |
| Roxzone: | 10:28 | 6:55 | faster than 7% |
| Runs (8 km) | 53:28 | 39:17 | faster than 6% |
| Stations (8) | 48:50 | ||
| Finish | 1:52:41 | 1:24:37 | 2587th of 2,820 · faster than 8% |
1,666th of 1,999 Open Men (faster than 16%). Against the 60 who finished around 1:40:38: most time gained on sled pull (0:32), most lost on farmers carry (1:07). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:41 | faster than 8% |
| SkiErg: | 5:01 | 4:29 | faster than 7% |
| Run 2: | 5:07 | 4:15 | faster than 12% |
| Sled push: | 3:19 | 2:56 | faster than 28% |
| Run 3: | 5:04 | 4:34 | faster than 24% |
| Sled pull: | 5:33 | 4:58 | faster than 33% |
| Run 4: | 5:11 | 4:34 | faster than 22% |
| Burpee broad jump: | 6:37 | 5:11 | faster than 20% |
| Run 5: | 5:25 | 4:44 | faster than 22% |
| Row: | 5:47 | 4:53 | faster than 3% |
| Run 6: | 5:14 | 4:36 | faster than 23% |
| Farmers carry: | 3:25 | 2:02 | faster than 2% |
| Run 7: | 5:17 | 4:38 | faster than 24% |
| Sandbag lunges: | 7:25 | 5:19 | faster than 10% |
| Run 8: | 6:53 | 5:30 | faster than 17% |
| Wall balls: | 8:43 | 6:59 | faster than 24% |
| Roxzone: | 8:30 | 6:44 | faster than 17% |
| Runs (8 km) | 44:57 | 38:40 | faster than 18% |
| Stations (8) | 45:50 | ||
| Finish | 1:39:11 | 1:23:07 | 1666th of 1,999 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 3:19 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:47 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 3:15 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:25 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 8:43 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:57 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 8:30 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alessandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 33% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 7% |
| Push | 28% |
| Pull | 33% |
| BBJ | 21% |
| Row | 4% |
| Carry | 3% |
| Lunges | 11% |
| Wall balls | 24% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Sled pull (faster than 33%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 slower); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 45:02 running, 45:51 at the stations and 8:30 in the roxzone; the longest station was the wall balls (8:43) and the shortest the sled push (3:19).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 5:41 |
| SkiErg | 5:01 | 4:29 |
| Run 2 | 5:07 | 4:15 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 5:04 | 4:34 |
| Sled pull | 5:33 | 4:58 |
| Run 4 | 5:11 | 4:34 |
| Burpee broad jump | 6:37 | 5:11 |
| Run 5 | 5:25 | 4:44 |
| Row | 5:47 | 4:53 |
| Run 6 | 5:14 | 4:36 |
| Farmers carry | 3:25 | 2:02 |
| Run 7 | 5:17 | 4:38 |
| Sandbag lunges | 7:25 | 5:19 |
| Run 8 | 6:53 | 5:30 |
| Wall balls | 8:43 | 6:59 |
| Roxzone | 8:30 | 6:44 |
| Finish | 1:39:11 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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