ITA Alessandro Porcu
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:27 (Rome 2025) · Pro Doubles Men 1:09:21 (Rome 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Alessandro Porcu, Andrea Perzianowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:21 | 172nd of 292 | 35:14 | 29:17 | 4:54 | splitsSkiErg3:58Sled push3:05Sled pull5:14Burpee broad jump2:24Row4:19Farmers carry1:54Sandbag lunges3:46Wall balls4:37Run 15:29Run 23:56Run 34:12Run 44:14Run 54:11Run 64:17Run 74:17Run 84:41Full report for this race → |
| Berlin 2026 22 May 2026team: Alessandro Porcu, Federico Monteverdiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:02 | 440th of 625 | 30:20* | 31:49* | — | splitsSkiErg4:00Sled push2:54Sled pull4:32Burpee broad jump3:38Row4:52Farmers carry2:13Sandbag lunges5:08Wall balls4:32Run 13:08Run 23:22Run 33:36Run 43:35Run 53:43Run 63:47Run 73:55Run 85:18Full report for this race → |
| Turin 2026 30 Jan 2026team: Alessandro Porcu, Francesco Castagnassowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:16 | 291st of 326 | 46:44 | 30:03 | 6:34 | splitsSkiErg3:48Sled push2:20Sled pull5:19Burpee broad jump2:15Row4:40Farmers carry2:07Sandbag lunges4:27Wall balls5:07Run 13:43Run 25:48Run 36:10Run 46:52Run 56:29Run 66:02Run 75:43Run 86:00Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:23:27 | 1016th of 1,999 | 39:55 | 37:09 | 6:26 | splitsSkiErg4:25Sled push3:38Sled pull5:15Burpee broad jump5:14Row4:45Farmers carry2:11Sandbag lunges6:06Wall balls5:35Run 15:35Run 24:09Run 34:19Run 44:26Run 54:27Run 64:22Run 74:37Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:27.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
