Athlete · Pro Men · 30-34 ·

ITA

Alessandro Pavone

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:45:49 (Rimini 2026) · Doubles Mixed 1:20:04 (Verona 2025) · Pro Doubles Men 1:36:31 (Rimini 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:49 Pro Men time · Rimini 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

335th of 371 Pro Men place · Rimini 2026 among Pro Men finishers there

1:45:49 latest race · Rimini 2026 first Pro Men race Pro Men

Wall balls strongest segment · Rimini 2026 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:49Rimini 2026 · 1 race Doubles Mixed1:20:04Verona 2025 · 1 race · with Giovanna Scaccheri Pro Doubles Men1:36:31Rimini 2025 · 1 race · with Marco Sarais

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:45:49	335th of 371	45:58	51:59	7:52	splits SkiErg4:23Sled push7:26Sled pull8:59Burpee broad jump5:58Row5:04Farmers carry3:42Sandbag lunges9:18Wall balls7:09Run 14:34Run 24:44Run 35:43Run 45:43Run 56:52Run 65:58Run 75:49Run 86:39Full report for this race →
Verona 2025 6 Dec 2025team: Giovanna Scaccheri, Alessandro Pavonewhat the whole field did →	Doubles Mixed · team 30-34	1:20:04	672nd of 1,316	46:19	27:11	6:38	splits SkiErg4:24Sled push1:49Sled pull3:52Burpee broad jump2:46Row4:07Farmers carry2:10Sandbag lunges3:34Wall balls4:29Run 16:05Run 25:27Run 35:39Run 45:44Run 55:50Run 65:49Run 75:49Run 86:00Full report for this race →
Rimini 2025 30 May 2025team: Marco Sarais, Alessandro Pavonewhat the whole field did →	Pro Doubles Men · team 40-49	1:36:31	202nd of 211	55:32	31:40	9:24	splits SkiErg4:06Sled push2:21Sled pull4:46Burpee broad jump3:26Row4:43Farmers carry2:24Sandbag lunges5:03Wall balls4:51Run 18:11Run 26:17Run 36:37Run 46:59Run 57:21Run 67:25Run 77:24Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rimini 2026, against 371 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 10%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 14%

Farmers carry faster than 7%

Sandbag lunges faster than 5%

Wall balls faster than 55%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 2:11 slower

Sled pull 2:06 slower

Burpee broad jump 1:15 slower

Row 0:28 slower

Farmers carry 1:22 slower

Sandbag lunges 4:05 slower

Wall balls 0:10 faster

Roxzone 1:57 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandro against the typical Pro Men finisher

Alessandro1:45:49

4:344:234:447:265:438:595:435:586:525:045:583:425:499:186:397:097:52

Typical Pro Men1:23:53

4:174:214:145:154:456:534:444:434:434:364:352:204:385:135:227:195:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:05 against the typical Pro Men finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown