ITA Alessandro Nasti
3 HYROX races over 2 seasons. Best Open Men time: 1:26:06 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Nasti at each race, oldest on the left; lower is faster.The best was 1:26:06 at Rome (Sep 2026); Alessandro Nasti was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:31:03 |
| Turin | Jan 2026 | Open Men | 1:26:35 |
| Rome | Sep 2026 | Open Men | 1:26:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:57 faster (1:31:03 to 1:26:06).
3 results at 3 races
1,503rd of 2,820 Open Men (faster than 46%). Against the 84 who finished around 1:26:39: most time gained on wall balls (1:16), most lost on the eight runs (1:39). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 42% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:31 | 4:17 | faster than 35% |
| Sled push: | 3:42 | 3:24 | faster than 37% |
| Run 3: | 5:07 | 4:37 | faster than 28% |
| Sled pull: | 5:13 | 4:45 | faster than 35% |
| Run 4: | 4:50 | 4:36 | faster than 38% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 75% |
| Run 5: | 4:57 | 4:46 | faster than 42% |
| Row: | 5:23 | 4:58 | faster than 19% |
| Run 6: | 4:54 | 4:40 | faster than 37% |
| Farmers carry: | 2:43 | 2:11 | faster than 22% |
| Run 7: | 5:05 | 4:41 | faster than 32% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 53% |
| Run 8: | 6:21 | 5:37 | faster than 30% |
| Wall balls: | 5:50 | 6:51 | faster than 70% |
| Roxzone: | 7:26 | 6:55 | faster than 40% |
| Runs (8 km) | 41:40 | 39:17 | faster than 35% |
| Stations (8) | 37:05 | ||
| Finish | 1:26:06 | 1:24:37 | 1503rd of 2,820 · faster than 46% |
1,153rd of 2,099 Open Men (faster than 45%). Against the 65 who finished around 1:26:37: most time gained on sandbag lunges (0:51), most lost on wall balls (0:58). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:42 | faster than 63% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 3:23 | 3:09 | faster than 37% |
| Run 3: | 5:29 | 5:05 | faster than 29% |
| Sled pull: | 6:08 | 5:05 | faster than 19% |
| Run 4: | 5:04 | 5:03 | faster than 48% |
| Burpee broad jump: | 4:50 | 5:13 | faster than 61% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 5:08 | 5:00 | faster than 39% |
| Run 6: | 5:26 | 5:04 | faster than 33% |
| Farmers carry: | 2:23 | 2:03 | faster than 28% |
| Run 7: | 4:58 | 5:04 | faster than 54% |
| Sandbag lunges: | 4:40 | 5:15 | faster than 69% |
| Run 8: | 5:54 | 5:40 | faster than 42% |
| Wall balls: | 8:17 | 6:55 | faster than 30% |
| Roxzone: | 6:57 | 6:53 | faster than 47% |
| Runs (8 km) | 40:25 | 39:51 | faster than 46% |
| Stations (8) | 39:18 | ||
| Finish | 1:26:35 | 1:24:36 | 1153rd of 2,099 · faster than 45% |
1,391st of 1,999 Open Men (faster than 30%). Against the 61 who finished around 1:31:28: most time gained on the eight runs (1:07), most lost on sled pull (0:40). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:41 | faster than 45% |
| SkiErg: | 4:43 | 4:29 | faster than 25% |
| Run 2: | 4:22 | 4:15 | faster than 41% |
| Sled push: | 3:04 | 2:56 | faster than 41% |
| Run 3: | 5:02 | 4:34 | faster than 26% |
| Sled pull: | 6:21 | 4:58 | faster than 15% |
| Run 4: | 4:35 | 4:34 | faster than 48% |
| Burpee broad jump: | 6:05 | 5:11 | faster than 29% |
| Run 5: | 4:57 | 4:44 | faster than 39% |
| Row: | 5:15 | 4:53 | faster than 21% |
| Run 6: | 4:59 | 4:36 | faster than 33% |
| Farmers carry: | 2:19 | 2:02 | faster than 30% |
| Run 7: | 4:53 | 4:38 | faster than 38% |
| Sandbag lunges: | 6:15 | 5:19 | faster than 25% |
| Run 8: | 6:13 | 5:30 | faster than 29% |
| Wall balls: | 8:36 | 6:59 | faster than 25% |
| Roxzone: | 7:43 | 6:44 | faster than 30% |
| Runs (8 km) | 40:44 | 38:40 | faster than 37% |
| Stations (8) | 42:38 | ||
| Finish | 1:31:03 | 1:23:07 | 1391st of 1,999 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 5:13 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Rome 2026 · best of 3 | 5:38 |
| Row | 5:08 | Turin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Turin 2026 · best of 3 | 5:20 |
| Wall balls | 5:50 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Turin 2026 · best of 3 | 41:47 |
| Roxzone | 6:57 | Turin 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alessandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 53% |
| Push | 38% |
| Pull | 36% |
| BBJ | 75% |
| Row | 20% |
| Carry | 22% |
| Lunges | 54% |
| Wall balls | 70% |
| Roxzone | 40% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 41:42 running, 37:05 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:48 |
| SkiErg | 4:30 | 4:31 |
| Run 2 | 4:31 | 4:17 |
| Sled push | 3:42 | 3:24 |
| Run 3 | 5:07 | 4:37 |
| Sled pull | 5:13 | 4:45 |
| Run 4 | 4:50 | 4:36 |
| Burpee broad jump | 4:31 | 5:30 |
| Run 5 | 4:57 | 4:46 |
| Row | 5:23 | 4:58 |
| Run 6 | 4:54 | 4:40 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 5:05 | 4:41 |
| Sandbag lunges | 5:13 | 5:20 |
| Run 8 | 6:21 | 5:37 |
| Wall balls | 5:50 | 6:51 |
| Roxzone | 7:26 | 6:55 |
| Finish | 1:26:06 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
