AUS Alessandro Nasca
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:42 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Nasca at each race, oldest on the left; lower is faster.The best was 1:14:42 at Melbourne (Jun 2024); Alessandro Nasca was 15:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:14:42 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:30:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
275th of 341 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:54 | faster than 49% |
| SkiErg: | 4:30 | 4:06 | faster than 9% |
| Run 2: | 5:52 | 5:25 | faster than 26% |
| Sled push: | 2:10 | 1:49 | faster than 19% |
| Run 3: | 6:50 | 5:44 | faster than 13% |
| Sled pull: | 4:26 | 3:44 | faster than 17% |
| Run 4: | 7:01 | 5:51 | faster than 13% |
| Burpee broad jump: | 3:48 | 3:15 | faster than 26% |
| Run 5: | 7:04 | 6:01 | faster than 16% |
| Row: | 5:04 | 4:34 | faster than 9% |
| Run 6: | 6:50 | 6:13 | faster than 26% |
| Farmers carry: | 1:59 | 1:54 | faster than 39% |
| Run 7: | 6:55 | 6:06 | faster than 22% |
| Sandbag lunges: | 5:27 | 3:59 | faster than 10% |
| Run 8: | 7:16 | 6:25 | faster than 24% |
| Wall balls: | 5:11 | 4:14 | faster than 13% |
| Roxzone: | 6:08 | 6:14 | faster than 52% |
| Runs (8 km) | 51:40 | 45:52 | faster than 18% |
| Stations (8) | 32:35 | ||
| Finish | 1:30:17 | 1:20:38 | 275th of 341 · faster than 19% |
355th of 1,264 Doubles Mixed (faster than 71%). Against the 37 who finished around 1:15:05: most time gained on sandbag lunges (0:15), most lost on the roxzone (1:53). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:32 | faster than 89% |
| SkiErg: | 4:16 | 4:08 | faster than 32% |
| Run 2: | 5:06 | 5:24 | faster than 65% |
| Sled push: | 2:16 | 1:43 | faster than 9% |
| Run 3: | 5:16 | 5:38 | faster than 69% |
| Sled pull: | 3:47 | 3:51 | faster than 54% |
| Run 4: | 5:23 | 5:39 | faster than 64% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:26 | 5:48 | faster than 68% |
| Row: | 4:51 | 4:42 | faster than 33% |
| Run 6: | 5:14 | 5:47 | faster than 76% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 5:15 | 5:50 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:55 | faster than 70% |
| Run 8: | 6:19 | 6:19 | faster than 50% |
| Wall balls: | 4:08 | 4:08 | faster than 51% |
| Roxzone: | 9:43 | 8:06 | faster than 25% |
| Runs (8 km) | 40:33 | 44:42 | faster than 75% |
| Stations (8) | 24:28 (7 of 8) | ||
| Finish | 1:14:42 | 1:20:57 | 355th of 1,264 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2024 · best of 2 | 4:21 |
| Sled push | 2:10 | Brisbane 2024 · best of 2 | 2:12 |
| Sled pull | 3:47 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Brisbane 2024 | 3:36 |
| Row | 4:51 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:08 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:33 | Melbourne 2024 · best of 2 | 45:37 |
| Roxzone | 6:08 | Brisbane 2024 · best of 2 | 7:08 |
How to read
Each station's best across Alessandro's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofia Pires2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 32% |
| Push | 9% |
| Pull | 55% |
| BBJ | no split |
| Row | 34% |
| Carry | 53% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 25% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 40:36 running, 24:28 at the stations and 9:43 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Alessandro | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:37 | 3:32 |
| SkiErg | 4:16 | 4:08 |
| Run 2 | 5:06 | 5:24 |
| Sled push | 2:16 | 1:43 |
| Run 3 | 5:16 | 5:38 |
| Sled pull | 3:47 | 3:51 |
| Run 4 | 5:23 | 5:39 |
| Burpee broad jump | — | 3:15 |
| Run 5 | 5:26 | 5:48 |
| Row | 4:51 | 4:42 |
| Run 6 | 5:14 | 5:47 |
| Farmers carry | 1:44 | 1:44 |
| Run 7 | 5:15 | 5:50 |
| Sandbag lunges | 3:26 | 3:55 |
| Run 8 | 6:19 | 6:19 |
| Wall balls | 4:08 | 4:08 |
| Roxzone | 9:43 | 8:06 |
| Finish | 1:14:42 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
