ITA Alessandro Braconi
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Milan 2024) · Doubles Mixed 1:19:01 (Milan 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:27:50 | top 49% 1298/2,685 | 35:02 | 46:11 | 6:41 | splitsSkiErg4:41Sled push6:25Sled pull5:04Burpee broad jump8:10Row5:04Farmers carry2:07Sandbag lunges6:28Wall balls8:12Run 14:18Run 24:10Run 34:17Run 44:10Run 54:32Run 64:10Run 74:20Run 85:09Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:23:08 | top 44% 786/1,821 | 35:01 | 40:30 | 7:41 | splitsSkiErg4:40Sled push4:00Sled pull5:11Burpee broad jump7:00Row5:13Farmers carry2:09Sandbag lunges5:39Wall balls6:38Run 14:26Run 24:33Run 34:45Run 44:31Run 54:27Run 64:17Run 74:26Run 83:40Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:19:03 | top 22% 301/1,370 | 36:12 | 36:53 | 6:02 | splitsSkiErg4:31Sled push3:53Sled pull4:10Burpee broad jump6:24Row4:57Farmers carry1:46Sandbag lunges4:19Wall balls6:53Run 15:24Run 24:28Run 34:30Run 44:38Run 54:37Run 64:16Run 74:36Run 83:46Full report for this race → |
| Milan 2024 18 Oct 2024team: Alessandro Braconi, Alessia Lecchiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:01 | top 31% 238/768 | 40:40 | 30:58 | 7:28 | splitsSkiErg4:33Sled push2:48Sled pull4:32Burpee broad jump4:00Row4:59Farmers carry1:34Sandbag lunges4:08Wall balls4:24Run 15:49Run 24:49Run 35:33Run 45:15Run 55:06Run 64:54Run 75:11Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Open Men finisher at Milan 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
